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I feel ultra happy, and with high motivation levels, as the scale has been my best friend the last 2 days. We will see how long this relationship lasts.
I believe the few minutes i added for running have made a great impact, as i always hated running. But I'm trying really hard to keep it up.
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2013:
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1345 kcal
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Fat: 66.96g | Prot: 103.18g | Carb: 36.03g.
Breakfast: Egg. Lunch: Pork Loin (Tenderloin). Dinner: White Table Wine, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes, Boiled Potato, Cooked Chard, Cooked Mackerel. Snacks/Other: Espresso Coffee, Egg, Fresh Lemon Juice, Now Foods Omega-3. more...
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2321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Running (jogging) - 5/mph - 28 minutes, sit ups - 10 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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