Sunday67's Journal, 14 July 2013

Dukan
192.7 lb Lost so far: 21.2 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.
on diet Kathy Duncan's Xocai Protein Meal Replacement   losing 2.8 lb a week

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WandaDuncan recorded a Weigh In at 186.0 lb.
ckcharis23 recorded a Weigh In at 135.0 lb.
fermatamb recorded a Weigh In at 190.0 lb.
marklibeck recorded a Weigh In at 215.0 lb.
SuccessThisTime58 supported jmb3450's Weigh In.
MisCosmo recorded a Weigh In at 141.1 lb.
rscasper1975 updated their Exercise Diary.
pross71 recorded a Weigh In at 217.8 lb.