dasdan71's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
178.6 lb Lost so far: 41.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
184 kcal Fat: 7.83g | Prot: 8.18g | Carb: 26.05g.   Breakfast: Extra Virgin Olive Oil, Tomatoes. Lunch: Cauliflower, Tomatoes. Snacks/Other: Cauliflower, Tomatoes. more...
on diet Atkins   losing 2.7 lb a week

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