dasdan71's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
178.6 lb Lost so far: 41.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
184 kcal Fat: 7.83g | Prot: 8.18g | Carb: 26.05g.   Breakfast: Extra Virgin Olive Oil, Tomatoes. Lunch: Cauliflower, Tomatoes. Snacks/Other: Cauliflower, Tomatoes. more...
on diet Atkins   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



dasdan71's weight history


dasdan71's Recent Activity

dasdan71's Own Activity

dasdan71 recorded a Weigh In at 196.2 lb.

dasdan71's Buddies

No recent activity.

Other Member Diet Recent Activity

Bippi supported brandonbenn's Weigh In.
Catgirl14 and Giannis100 are now buddies.
Icantfindanavailableusername updated their Food Diary.
cnewton3 updated their Food Diary.
AllieLittles recorded a Weigh In at 126.6 lb.
katjaaaa recorded a Weigh In at 125.2 lb.
cheleletourneau commented on Joe-man's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.