dasdan71's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
178.6 lb Lost so far: 41.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
184 kcal Fat: 7.83g | Prot: 8.18g | Carb: 26.05g.   Breakfast: Extra Virgin Olive Oil, Tomatoes. Lunch: Cauliflower, Tomatoes. Snacks/Other: Cauliflower, Tomatoes. more...
on diet Atkins   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



dasdan71's weight history


dasdan71's Recent Activity

dasdan71's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tupuedes16 commented on ninbae's Journal Entry.
FringyLiz recorded a Journal Entry and a Weight Entry at 250.0 lb.
ClarityAnn commented on their Journal Entry.
Prinzinha recorded a Weight Entry at 127.9 lb.
Ideal Weight recorded a Journal Entry and a Weight Entry at 215.0 lb.
janay27 supported ClarityAnn's Journal Entry.
NatalieBlue recorded a Weight Entry at 128.0 lb.
janedouglas recorded a Journal Entry.