djs2512's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2773 kcal Fat: 47.22g | Prot: 68.86g | Carb: 373.29g.   Breakfast: Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal, 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Lager, Banana Muffin, Multigrain Bread. more...
3208 kcal Activities & Exercise: Shopping - 25 minutes, Standing - 7 hours and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 2 hours and 5 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
on diet djs2512's own diet   gaining 1.0 lb a week

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djs2512 recorded a Weigh In at 185.0 lb.
djs2512 recorded a Weigh In at 185.0 lb.
djs2512 recorded a Weigh In at 186.0 lb.
djs2512 recorded a Weigh In at 185.0 lb.

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