Weigh In record (no journal entry) for 14 July 2013
|
164.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2013:
|
2773 kcal
|
Fat: 47.22g | Prot: 68.86g | Carb: 373.29g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Lager, Multigrain Bread, Banana Muffin. more...
|
|
3208 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Standing - 7 hours and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 2 hours and 5 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|