taptele's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013

Diet Calendar Entries for 14 July 2013:
932 kcal Fat: 55.16g | Prot: 75.90g | Carb: 37.48g.   Breakfast: Mozzarella Cheese (Whole Milk), Egg, Tomatoes, Bell Peppers, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Unsweetened Shredded Coconut, Ketchup. Lunch: Chicken Breast, Tomatoes, Bell Peppers, Cashew Nuts, So Delicious Coconut Milk Unsweetened, Onions, Sweet Potato. Snacks/Other: Tierra Farm Organic Raw Cashews. more...
1735 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

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taptele recorded a Weight Entry at 179.6 lb.
taptele recorded a Weight Entry at 180.6 lb.
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