taptele's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
157.0 lb Lost so far: 1.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
932 kcal Fat: 55.16g | Prot: 75.90g | Carb: 37.48g.   Breakfast: Egg, Tomatoes, Mozzarella Cheese (Whole Milk), Ketchup, Bob's Red Mill Unsweetened Shredded Coconut, Bell Peppers, So Delicious Coconut Milk Unsweetened. Lunch: So Delicious Coconut Milk Unsweetened, Bell Peppers, Chicken Breast, Cashew Nuts, Onions, Sweet Potato, Tomatoes. Snacks/Other: Tierra Farm Organic Raw Cashews. more...
1735 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 1.6 lb a week

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