melinmich's Journal, 13 July 2013

mowed the back yard and did some gardening. Fred is feeling better today, he is taking a power nap now. We will go motorcycling later when he wakes up.

Diet Calendar Entries for 13 July 2013:
993 kcal Fat: 51.91g | Prot: 54.44g | Carb: 85.70g.   Breakfast: Bacon, Egg White, Spinach, Coffee. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Strawberries, Blueberries, Good Karma Flax Milk. Dinner: Little Salad Bar Simply Garden Salad, Canoe Cooked Wild Rice, Chili's Steamed Broccoli, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Albertsons Dry Roasted Sunflower Kernels, Fruit Water. more...
3041 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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