kimjinxie's Journal, 13 July 2013

I got my exercise done this morning on my way to donate blood. I walked 5 miles with hills and then after blood donation had hubby pick me up. :)

Diet Calendar Entries for 13 July 2013:
490 kcal Fat: 20.00g | Prot: 23.00g | Carb: 51.00g.   Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Kellogg's Special K Flatbread Breakfast Sandwich. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
2477 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
What an awesome citizen! Also I heard somewhere donating blood burns like 500 calories. You are my inspiration kimjinxie. Thank you! 
13 Jul 13 by member: pilliscn
Great Job! Keeping me inspired! 
15 Jul 13 by member: Neptunebch
Thanks :) 
16 Jul 13 by member: kimjinxie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



kimjinxie's weight history


kimjinxie's Recent Activity

kimjinxie's Own Activity

kimjinxie recorded a Weigh In at 196.8 lb.
kimjinxie supported Lindsay6384's Journal Entry.
kimjinxie supported DairyFarmersWife's Journal Entry.
kimjinxie commented on DairyFarmersWife's Journal Entry.

kimjinxie's Buddies

HCB commented on millieska's Journal Entry.

Other Member Diet Recent Activity

roblain2030 recorded a Weigh In at 194.8 lb.
RGN1945 recorded a Weigh In at 132.0 lb.
billcouch recorded a Weigh In at 213.0 lb.
Cbkaz5 recorded a Weigh In at 241.6 lb.
millerm40 commented on snezica's Journal Entry.
ari285 recorded a Weigh In at 272.4 lb.
tbriley recorded a Weigh In at 149.0 lb.
tsterner12 recorded a Weigh In at 179.0 lb.