kimjinxie's Journal, 13 July 2013

I got my exercise done this morning on my way to donate blood. I walked 5 miles with hills and then after blood donation had hubby pick me up. :)

Diet Calendar Entries for 13 July 2013:
490 kcal Fat: 20.00g | Prot: 23.00g | Carb: 51.00g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Yoplait Light Fat Free Yogurt - Harvest Peach. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
2477 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


What an awesome citizen! Also I heard somewhere donating blood burns like 500 calories. You are my inspiration kimjinxie. Thank you! 
13 Jul 13 by member: pilliscn
Great Job! Keeping me inspired! 
15 Jul 13 by member: Neptunebch
Thanks :) 
16 Jul 13 by member: kimjinxie


Submit a Comment

You must  sign in to submit a comment

Other Related Links


kimjinxie's weight history

kimjinxie's Recent Activity

kimjinxie's Own Activity

No recent activity.


HCB commented on their Journal Entry.

Other Member Diet Recent Activity

momma6224 commented on their Journal Entry.
alan tyler supported realtorjuliej's Journal Entry.
marshakanady commented on their Weight Entry.
Leni Liu Cing Link commented on liasani99's Journal Entry.
obbie113 supported realtorjuliej's Journal Entry.
Donna Mashburn supported katiealexander511's Journal Entry.
HardDaysKnight supported rosio19's Journal Entry.
tridski is following Caramelitoss.