kimjinxie's Journal, 13 July 2013

I got my exercise done this morning on my way to donate blood. I walked 5 miles with hills and then after blood donation had hubby pick me up. :)

Diet Calendar Entries for 13 July 2013:
490 kcal Fat: 20.00g | Prot: 23.00g | Carb: 51.00g.   Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Kellogg's Special K Flatbread Breakfast Sandwich. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
2477 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
What an awesome citizen! Also I heard somewhere donating blood burns like 500 calories. You are my inspiration kimjinxie. Thank you! 
13 Jul 13 by member: pilliscn
Great Job! Keeping me inspired! 
15 Jul 13 by member: Neptunebch
Thanks :) 
16 Jul 13 by member: kimjinxie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



kimjinxie's weight history


kimjinxie's Recent Activity

kimjinxie's Own Activity

kimjinxie supported Lindsay6384's Journal Entry.
kimjinxie recorded a Journal Entry.
kimjinxie commented on thynes's Journal Entry.
kimjinxie supported thynes's Journal Entry.

kimjinxie's Buddies

shaz7140 commented on Draglist's Journal Entry.
HCB updated their Exercise Diary.
MightyFull commented on DairyFarmersWife's Journal Entry.
Lindsay6384 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

snnbn recorded a Weigh In at 133.8 lb.
flesh84 recorded a Weigh In at 164.0 lb.
Lizzilou1205 recorded a Weigh In at 183.0 lb.
j2bull recorded a Weigh In at 258.4 lb.
Donnabuns recorded a Weigh In at 169.8 lb.
brianlacey updated their Exercise Diary.
FroukjeK recorded a Journal Entry and a Weigh In at 136.2 lb.
Normabot recorded a Weigh In at 147.7 lb.