kimjinxie's Journal, 13 July 2013

I got my exercise done this morning on my way to donate blood. I walked 5 miles with hills and then after blood donation had hubby pick me up. :)

Diet Calendar Entries for 13 July 2013:
490 kcal Fat: 20.00g | Prot: 23.00g | Carb: 51.00g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Yoplait Light Fat Free Yogurt - Harvest Peach. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
2477 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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What an awesome citizen! Also I heard somewhere donating blood burns like 500 calories. You are my inspiration kimjinxie. Thank you! 
13 Jul 13 by member: pilliscn
Great Job! Keeping me inspired! 
15 Jul 13 by member: Neptunebch
Thanks :) 
16 Jul 13 by member: kimjinxie

     
 

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kimjinxie recorded a Weigh In at 215.0 lb.
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