kimjinxie's Journal, 13 July 2013

I got my exercise done this morning on my way to donate blood. I walked 5 miles with hills and then after blood donation had hubby pick me up. :)

Diet Calendar Entries for 13 July 2013:
490 kcal Fat: 20.00g | Prot: 23.00g | Carb: 51.00g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Yoplait Light Fat Free Yogurt - Harvest Peach. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
2477 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
What an awesome citizen! Also I heard somewhere donating blood burns like 500 calories. You are my inspiration kimjinxie. Thank you! 
13 Jul 13 by member: pilliscn
Great Job! Keeping me inspired! 
15 Jul 13 by member: Neptunebch
Thanks :) 
16 Jul 13 by member: kimjinxie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimjinxie's weight history


kimjinxie's Recent Activity

kimjinxie's Own Activity

No recent activity.

kimjinxie's Buddies

HCB and PGM012197 are now buddies.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

erikahollister commented on mskestrela's Journal Entry.
nelly28_ supported rlee1089's Weigh In.
mskestrela commented on ramonabbc's Weigh In.
gary houston melton recorded a Weigh In at 179.0 lb.
ZakChange updated their Exercise Diary.
DraganK56 recorded a Weigh In at 272.7 lb.
soonsoonsoon and mskestrela are now buddies.
minorit supported SjF60's Journal Entry.