Gigi39's Journal, 13 July 2013

This morning I weighed 191.5. This is wonderful news! Weighing and measuring, I repeat, weighing and measuring is so important. Amazing what a difference that makes in my awareness.
Hope all of you are doing well, have a good one :)

Diet Calendar Entry for 13 July 2013:
714 kcal Fat: 33.56g | Prot: 70.65g | Carb: 43.08g.   Breakfast: Fuji Apples, Polaner Sugar Free Rasberry Jam with fiber, Julian Bakery Smart Carb # 1 Bread, Improved Formula, Kirkland Signature Egg Whites, Smart Balance Buttery Spread Extra Virgin Olive Oil. Snacks/Other: Fage Total 0% Greek Yogurt, Cheesecake dessert LC, Frigo Natural String Cheese Part Skim. more...
on diet Gigi39's own diet  


Hi ya Gigi39...I had to start measuring again too...its the only way to keep the portions right..Great weigh in girl..Hope your day was a good one...:O) 
13 Jul 13 by member: BHA
Congrats Gigi! Keep up the good work. I'm glad to see that you are back on track. :-) 
16 Jul 13 by member: ShyGuy
16 Jul 13 by member: Johanne
Thanks Bren, you sure have been steady about your weight. :) 
16 Jul 13 by member: Gigi39
ShyGuy, So glad you are here!!!!! 
16 Jul 13 by member: Gigi39
Johanne, yes, we can do this :) 
16 Jul 13 by member: Gigi39


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