Gigi39's Journal, 13 July 2013

This morning I weighed 191.5. This is wonderful news! Weighing and measuring, I repeat, weighing and measuring is so important. Amazing what a difference that makes in my awareness.
Hope all of you are doing well, have a good one :)

Diet Calendar Entry for 13 July 2013:
714 kcal Fat: 33.56g | Prot: 70.65g | Carb: 43.08g.   Breakfast: Fuji Apples, Polaner Sugar Free Rasberry Jam with fiber, Smart Balance Buttery Spread Extra Virgin Olive Oil, Julian Bakery Smart Carb # 1 Bread, Improved Formula, Kirkland Signature Egg Whites. Snacks/Other: Cheesecake dessert LC, Fage Total 0% Greek Yogurt, Frigo Natural String Cheese Part Skim. more...
on diet Gigi39's own diet  

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Comments 
Hi ya Gigi39...I had to start measuring again too...its the only way to keep the portions right..Great weigh in girl..Hope your day was a good one...:O) 
13 Jul 13 by member: BHA
Congrats Gigi! Keep up the good work. I'm glad to see that you are back on track. :-) 
16 Jul 13 by member: ShyGuy
Yay! 
16 Jul 13 by member: Johanne
Thanks Bren, you sure have been steady about your weight. :) 
16 Jul 13 by member: Gigi39
ShyGuy, So glad you are here!!!!! 
16 Jul 13 by member: Gigi39
Johanne, yes, we can do this :) 
16 Jul 13 by member: Gigi39

     
 

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