Gigi39's Journal, 13 July 2013

This morning I weighed 191.5. This is wonderful news! Weighing and measuring, I repeat, weighing and measuring is so important. Amazing what a difference that makes in my awareness.
Hope all of you are doing well, have a good one :)

Diet Calendar Entry for 13 July 2013:
714 kcal Fat: 33.56g | Prot: 70.65g | Carb: 43.08g.   Breakfast: Fuji Apples, Polaner Sugar Free Rasberry Jam with fiber, Smart Balance Buttery Spread Extra Virgin Olive Oil, Julian Bakery Smart Carb # 1 Bread, Improved Formula, Kirkland Signature Egg Whites. Snacks/Other: Cheesecake dessert LC, Frigo Natural String Cheese Part Skim, Fage Total 0% Greek Yogurt. more...
on diet Gigi39's own diet  

   Support   

Comments 
Hi ya Gigi39...I had to start measuring again too...its the only way to keep the portions right..Great weigh in girl..Hope your day was a good one...:O) 
13 Jul 13 by member: BHA
Congrats Gigi! Keep up the good work. I'm glad to see that you are back on track. :-) 
16 Jul 13 by member: ShyGuy
Yay! 
16 Jul 13 by member: Johanne
Thanks Bren, you sure have been steady about your weight. :) 
16 Jul 13 by member: Gigi39
ShyGuy, So glad you are here!!!!! 
16 Jul 13 by member: Gigi39
Johanne, yes, we can do this :) 
16 Jul 13 by member: Gigi39

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on BuffyBear's Journal Entry.
Gigi39 commented on victoriaegypt's Journal Entry.
Gigi39 supported victoriaegypt's Journal Entry.

Gigi39's Buddies

2227Gwen supported their Journal Entry.

Other Member Diet Recent Activity

Jillzippy recorded a Weigh In at 180.0 lb.
One day at a time... recorded a Journal Entry and a Weigh In at 259.2 lb.
RobertBurns recorded a Weigh In at 189.9 lb.
millerm40 commented on puhpine's Journal Entry.
ElijahBarber recorded a Weigh In at 187.0 lb.
waiderox and Jillzee00 are now buddies.
Jillzee00 recorded a Journal Entry and a Weigh In at 194.2 lb.
45poundlooser recorded a Weigh In at 219.8 lb.