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Today I joined this wonderful website. I am one year post gastric bypass surgery and have lost 100 pounds. I am hoping this website will help me maintain my weight loss and I can keep track of what I eat, and make sure I get enough protein daily. If anyone else has had weight loss surgery and wants to be accountable with me, I would love the help.
Diet Calendar Entry for 04 October 2010:
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1327 kcal
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Fat: 41.78g | Prot: 138.12g | Carb: 107.42g.
Breakfast: pure protein shake. Lunch: egg, cheddar cheese, potato, steak, tortilla, hard boiled egg, lucerne string cheese. Dinner: Penne, sausage and peppers. Snacks/Other: klondike bar sugar free, High Protein Chocolate Shake, low fat cottage cheese and pineapple. more...
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