Jothika's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
194.4 lb Lost so far: 9.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1273 kcal Fat: 43.88g | Prot: 47.29g | Carb: 172.73g.   Breakfast: Milk (Nonfat) , Double Stuf Sandwich Cookies, 25% Less Sugar Chocolate Powder. Lunch: Chips & Salsa, Flour Tortilla, Chicken Fajitas, English Soft Peppermints. Dinner: Vanilla Caramel Ice Cream Drumstick. Snacks/Other: Nectarines . more...
2148 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   gaining 0.8 lb a week



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punkie1959 updated their Food Diary.
Wine Lover recorded a Weigh In at 183.0 lb.
NProblm recorded a Journal Entry and a Weigh In at 186.6 lb.
Treat76 recorded a Weigh In at 243.0 lb.
Steffi79 recorded a Weigh In at 238.3 lb.
fiokimon recorded a Weigh In at 160.9 lb.
RickB58 supported Jones Jennifer's Journal Entry.
Ciemaar recorded a Weigh In at 189.6 lb.