Jothika's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
194.4 lb Lost so far: 9.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1273 kcal Fat: 43.88g | Prot: 47.29g | Carb: 172.73g.   Breakfast: 25% Less Sugar Chocolate Powder, Double Stuf Sandwich Cookies, Milk (Nonfat) . Lunch: Chicken Fajitas, Chips & Salsa, English Soft Peppermints, Flour Tortilla. Dinner: Vanilla Caramel Ice Cream Drumstick. Snacks/Other: Nectarines . more...
2148 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jothika's own diet



Jothika's weight history


Jothika's Recent Activity

Jothika's Own Activity

Jothika recorded a Weigh In at 214.6 lb.
Jothika recorded a Weigh In at 213.0 lb.
Jothika recorded a Weigh In at 211.4 lb.
Jothika recorded a Weigh In at 213.4 lb.

Jothika's Buddies

kimjinxie recorded a Journal Entry and a Weigh In at 200.0 lb.
coachcj8 recorded a Journal Entry.
tarekm recorded a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
stacey cee recorded a Weigh In at 267.0 lb.
charma13 recorded a Weigh In at 106.9 lb.
TonyCWRU recorded a Weigh In at 242.5 lb.
nkelnhofer updated their Exercise Diary.
kjg02 added Las Vegas Linda's Three Bean & Corn-Pepper Salad recipe to their cook book.
Weaberbean recorded a Weigh In at 166.0 lb.
Mom2ThreeCrazies recorded a Weigh In at 144.5 lb.