Jothika's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
194.4 lb Lost so far: 9.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1273 kcal Fat: 43.88g | Prot: 47.29g | Carb: 172.73g.   Breakfast: 25% Less Sugar Chocolate Powder, Milk (Nonfat) , Double Stuf Sandwich Cookies. Lunch: Chips & Salsa, Chicken Fajitas, Flour Tortilla, English Soft Peppermints. Dinner: Vanilla Caramel Ice Cream Drumstick. Snacks/Other: Nectarines . more...
2148 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   gaining 0.8 lb a week

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