Jothika's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
194.4 lb Lost so far: 9.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1273 kcal Fat: 43.88g | Prot: 47.29g | Carb: 172.73g.   Breakfast: Milk (Nonfat) , Double Stuf Sandwich Cookies, 25% Less Sugar Chocolate Powder. Lunch: Chips & Salsa, Flour Tortilla, Chicken Fajitas, English Soft Peppermints. Dinner: Vanilla Caramel Ice Cream Drumstick. Snacks/Other: Nectarines . more...
2148 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   gaining 0.8 lb a week

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Jothika's Own Activity

Jothika recorded a Weigh In at 209.6 lb.
Jothika recorded a Weigh In at 209.0 lb.
Jothika recorded a Weigh In at 209.8 lb.
Jothika recorded a Weigh In at 210.4 lb.

Jothika's Buddies

coachcj8 recorded a Journal Entry.
tarekm recorded a Weigh In at 163.1 lb.

Other Member Diet Recent Activity

gingin40 supported Deb_N's Journal Entry.
Ondas recorded a Weigh In at 194.0 lb.
CarbFace recorded a Weigh In at 180.8 lb.
BadBoyBlue updated their Food Diary.
Nikihampton commented on bigbassbrent's Journal Entry.
Supersonic Sid updated their Exercise Diary.
Mneuman recorded a Weigh In at 185.0 lb.
deaby16 supported DairyFarmersWife's Journal Entry.