Jothika's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
194.4 lb Lost so far: 9.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1273 kcal Fat: 43.88g | Prot: 47.29g | Carb: 172.73g.   Breakfast: 25% Less Sugar Chocolate Powder, Milk (Nonfat) , Double Stuf Sandwich Cookies. Lunch: Chips & Salsa, Chicken Fajitas, Flour Tortilla, English Soft Peppermints. Dinner: Vanilla Caramel Ice Cream Drumstick. Snacks/Other: Nectarines . more...
2148 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jothika's own diet



Jothika's weight history


Jothika's Recent Activity

Jothika's Own Activity

No recent activity.

Jothika's Buddies

kimjinxie recorded a Weigh In at 215.0 lb.
coachcj8 recorded a Weigh In at 182.2 lb.

Other Member Diet Recent Activity

Moey Mo mo recorded a Weigh In at 185.0 lb.
Sugar Waffle supported RinLune's Weigh In.
CandissTC supported tempest_spirit's Journal Entry.
Chancelet recorded a Weigh In at 152.8 lb.
luina updated their Exercise Diary.
namvet7275 recorded a Weigh In at 229.0 lb.
Keiichi recorded a Weigh In at 168.6 lb.
Big Mike Miller recorded a Weigh In at 193.2 lb.