Jenniferehanson's Journal, 13 July 2013

pizza, pasta for dinner no workout

186.5 lb Lost so far: 2.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

---

829 kcal

Fat: 29.57g | Prot: 58.02g | Carb: 83.49g.   Breakfast: Just Cranberry Juice, Lowfat 2% Milk, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Egg Omelet or Scrambled Egg. Lunch: Strawberries, Provolone Deli Cheese Slices, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Tuna in Water (Canned), Honey Greek Yogurt. more...

2607 kcal

Activities & Exercise: Circuit Training - 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...