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matnyg
Journal
13 Jul 13
matnyg's Journal, 13 July 2013
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Weigh In record (no journal entry) for 13 July 2013
192.9 lb
Lost so far:
9.9 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2013:
1395 kcal
Fat: 82.67g | Prot: 137.61g | Carb: 19.94g.
Breakfast:
Valio Mansikkakeitto, Valio Pehmeä Rasvaton Maitorahka.
Dinner:
Tonnikalaa Öljyssä (Säilyke), Keitetty Kananmuna, Gouda- tai Edam-juusto.
more...
3572 kcal
Activities & Exercise:
Sitting - 4 hours, Seksi - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running - 7/mph - 25 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 15.4 lb a week
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