selenap20's Journal, 13 July 2013

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Weigh In record (no journal entry) for 13 July 2013

169.8 lb Lost so far: 0 lb. Still to go: 35.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:

1008 kcal

Fat: 37.79g | Prot: 54.27g | Carb: 110.82g. Breakfast: Grape-Nuts Cerea Fit Cereal, Danactive Vanilla Probiotic Dairy Drink. Lunch: Fried Battered Scallops, Roasted Red Pepper & Crab Bisque. Dinner: Cantina Bowl - Chicken. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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selenap20's Journal, 13 July 2013

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