Bejemot's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
2676 kcal Fat: 81.65g | Prot: 183.41g | Carb: 309.87g.   Breakfast: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка, Виноградный Сок. Lunch: Окрошка, Треска Запеченная в Панировке или Тесте, Белый Рис (Среднего Зерна, Приготовленный), Рузанна Суфле. Dinner: Котлета Куриная. Snacks/Other: Рузское Молоко Рузский Бифилайф, Перекресток Ватрушка с Творогом. more...
2632 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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