weezerboy's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
207.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
3296 kcal Fat: 131.05g | Prot: 140.60g | Carb: 386.55g.   Breakfast: Strawberry Jam, Skimmed Milk, Porridge. Lunch: Light Butter, White Floury Batch Rolls, Cooked Ham Slices. Dinner: Cumberland Sausage, Minted Lamb Kebabs, Beef Quarter Pounders. Snacks/Other: Flake 99, Choc Ice, White Chocolate Mousse, Baked Salt & Vinegar, Refreshers, Minstrels (42g). more...
on diet weezerboy's own diet   gaining 0.4 lb a week

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weezerboy recorded a Weigh In at 201.5 lb.
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