weezerboy's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
207.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
3296 kcal Fat: 131.05g | Prot: 140.60g | Carb: 386.55g.   Breakfast: Skimmed Milk, Porridge, Strawberry Jam. Lunch: Cooked Ham Slices, White Floury Batch Rolls, Light Butter. Dinner: Beef Quarter Pounders, Cumberland Sausage, Minted Lamb Kebabs. Snacks/Other: Choc Ice, Refreshers, Baked Salt & Vinegar, Flake 99, Minstrels (42g), White Chocolate Mousse. more...
on diet weezerboy's own diet   gaining 0.4 lb a week

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