weezerboy's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
207.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
3296 kcal Fat: 131.05g | Prot: 140.60g | Carb: 386.55g.   Breakfast: Skimmed Milk, Porridge, Strawberry Jam. Lunch: White Floury Batch Rolls, Light Butter, Cooked Ham Slices. Dinner: Beef Quarter Pounders, Cumberland Sausage, Minted Lamb Kebabs. Snacks/Other: Minstrels (42g), Baked Salt & Vinegar, Choc Ice, Flake 99, White Chocolate Mousse, Refreshers. more...
on diet weezerboy's own diet   gaining 0.4 lb a week

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weezerboy recorded a Weigh In at 210.8 lb.
weezerboy recorded a Weigh In at 209.8 lb.
weezerboy recorded a Weigh In at 208.0 lb.
weezerboy recorded a Journal Entry and a Weigh In at 208.5 lb.

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xiphi submitted a diet Tip.
Ette76 joined group 50's with 25-50 lbs to Lose.
hawksurprize updated their Food Diary.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
wholefoodnut replied to Glaun's post - It never fails to amaze me........
skwhite recorded a Journal Entry.
Valloons recorded a Journal Entry and a Weigh In at 155.0 lb.
Karina Bassallo recorded a Weigh In at 157.4 lb.