weezerboy's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
207.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
3296 kcal Fat: 131.05g | Prot: 140.60g | Carb: 386.55g.   Breakfast: Skimmed Milk, Porridge, Strawberry Jam. Lunch: White Floury Batch Rolls, Light Butter, Cooked Ham Slices. Dinner: Minted Lamb Kebabs, Beef Quarter Pounders, Cumberland Sausage. Snacks/Other: Refreshers, Choc Ice, White Chocolate Mousse, Flake 99, Baked Salt & Vinegar, Minstrels (42g). more...
on diet weezerboy's own diet   gaining 0.4 lb a week

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weezerboy recorded a Weigh In at 207.7 lb.
weezerboy recorded a Weigh In at 208.7 lb.
weezerboy recorded a Weigh In at 209.0 lb.
weezerboy recorded a Weigh In at 208.7 lb.

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