mcshorty98's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
115.2 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
2020 kcal Fat: 61.50g | Prot: 51.00g | Carb: 315.00g.   Breakfast: Low Fat Pancake & Baking Mix, Apple Pie Filling. Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Steamfresh Mixed Vegetables. Snacks/Other: Wavy Original Potato Chips, Southern Style Sweet Tea, Ginger Ale (12 oz), Citrus Punch, Bordeaux Cherry Chocolate Ice Cream. more...
on diet mcshorty98's own diet   losing 15.4 lb a week

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