mcshorty98's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
115.2 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
2020 kcal Fat: 61.50g | Prot: 51.00g | Carb: 315.00g.   Breakfast: Low Fat Pancake & Baking Mix, Apple Pie Filling. Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Steamfresh Mixed Vegetables. Snacks/Other: Wavy Original Potato Chips, Southern Style Sweet Tea, Ginger Ale (12 oz), Citrus Punch, Bordeaux Cherry Chocolate Ice Cream. more...
on diet mcshorty98's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcshorty98's weight history


mcshorty98's Recent Activity

mcshorty98's Own Activity

No recent activity.

mcshorty98's Buddies

No recent activity.

Other Member Diet Recent Activity

alisatarsa recorded a Journal Entry.
michaelkozak updated their Exercise Diary.
cameronwright recorded a Journal Entry and a Weigh In at 250.0 lb.
jamiqua recorded a Weigh In at 153.8 lb.
MDSkyPilot recorded a Journal Entry and a Weigh In at 201.0 lb.
Pat Chambers recorded a Weigh In at 162.6 lb.
Rckc commented on Time2FixMe's Journal Entry.
sliverhides recorded a Weigh In at 175.8 lb.