mcshorty98's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
115.2 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
2020 kcal Fat: 61.50g | Prot: 51.00g | Carb: 315.00g.   Breakfast: Low Fat Pancake & Baking Mix, Apple Pie Filling. Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Steamfresh Mixed Vegetables. Snacks/Other: Wavy Original Potato Chips, Southern Style Sweet Tea, Ginger Ale (12 oz), Citrus Punch, Bordeaux Cherry Chocolate Ice Cream. more...
on diet mcshorty98's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcshorty98's weight history


mcshorty98's Recent Activity

mcshorty98's Own Activity

No recent activity.

mcshorty98's Buddies

No recent activity.

Other Member Diet Recent Activity

daleflanders updated their Food Diary.
DJ Beecher recorded a Journal Entry and a Weight Entry at 159.0 lb.
Zeddie274 supported Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dementedhouse recorded a Weight Entry at 304.4 lb.
the_scientist recorded a Weight Entry at 170.4 lb.
NelusMaximus updated their Food Diary.
cheleletourneau updated their Food Diary.