the_redhead_wonder's Journal, 12 July 2013

stupid beer did it again!! :(

Diet Calendar Entries for 12 July 2013:
2316 kcal Fat: 63.46g | Prot: 78.03g | Carb: 256.01g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), International Delight Caramel Macchiato Coffee Creamer, Bimbo Soft White Bread, Coffee (Brewed From Grounds), Post Honey Bunches of Oats with Almonds, Brummel & Brown Simply Strawberry Creamy Fruit Spread. Lunch: Lettuce, Lean or Extra Lean Ground Beef or Patty, Ketchup, Dr. Pepper Dr. Pepper Ten, Oscar Mayer Turkey Hot Dogs, Bimbo Soft Wheat Bread, Prima Della White American Cheese, Ranch Salad Dressing, Mayonnaise. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Potatoes Au Gratin, Pabst Blue Ribbon, KC Masterpiece Honey Barbecue Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), American Value Green Beans (Canned). Snacks/Other: Freshlike Carrots. more...
3282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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