the_redhead_wonder's Journal, 12 July 2013

stupid beer did it again!! :(

Diet Calendar Entries for 12 July 2013:
2316 kcal Fat: 63.46g | Prot: 78.03g | Carb: 256.01g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), International Delight Caramel Macchiato Coffee Creamer, Bimbo Soft White Bread, Coffee (Brewed From Grounds), Post Honey Bunches of Oats with Almonds, Brummel & Brown Simply Strawberry Creamy Fruit Spread. Lunch: Lettuce, Lean or Extra Lean Ground Beef or Patty, Oscar Mayer Turkey Hot Dogs, Ketchup, Ranch Salad Dressing, Mayonnaise, Bimbo Soft Wheat Bread, Prima Della White American Cheese, Dr. Pepper Dr. Pepper Ten. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), American Value Green Beans (Canned), KC Masterpiece Honey Barbecue Sauce, Great Value Potatoes Au Gratin, Pabst Blue Ribbon. Snacks/Other: Freshlike Carrots. more...
3282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the_redhead_wonder's own diet



the_redhead_wonder's weight history


the_redhead_wonder's Recent Activity

the_redhead_wonder's Own Activity

No recent activity.

the_redhead_wonder's Buddies

No recent activity.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 152.8 lb.
survivor1964 recorded a Weigh In at 246.9 lb.
emzzas recorded a Weigh In at 173.3 lb.
Diamante26 recorded a Journal Entry and a Weigh In at 116.2 lb.
RoRose recorded a Weigh In at 141.1 lb.
rubimarcus recorded a Weigh In at 143.3 lb.
ChowSinWon recorded a Weigh In at 257.5 lb.
kattay commented on DairyKing's Journal Entry.