the_redhead_wonder's Journal, 12 July 2013

stupid beer did it again!! :(

Diet Calendar Entries for 12 July 2013:
2316 kcal Fat: 63.46g | Prot: 78.03g | Carb: 256.01g.   Breakfast: Brummel & Brown Simply Strawberry Creamy Fruit Spread, Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer, Bimbo Soft White Bread. Lunch: Prima Della White American Cheese, Bimbo Soft Wheat Bread, Dr. Pepper Dr. Pepper Ten, Oscar Mayer Turkey Hot Dogs, Mayonnaise, Ranch Salad Dressing, Ketchup, Lean or Extra Lean Ground Beef or Patty, Lettuce. Dinner: American Value Green Beans (Canned), Pabst Blue Ribbon, Great Value Potatoes Au Gratin, KC Masterpiece Honey Barbecue Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Freshlike Carrots. more...
3282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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