the_redhead_wonder's Journal, 12 July 2013

stupid beer did it again!! :(

Diet Calendar Entries for 12 July 2013:
2316 kcal Fat: 63.46g | Prot: 78.03g | Carb: 256.01g.   Breakfast: Bimbo Soft White Bread, Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds, Coffee (Brewed From Grounds), Brummel & Brown Simply Strawberry Creamy Fruit Spread, International Delight Caramel Macchiato Coffee Creamer. Lunch: Ranch Salad Dressing, Ketchup, Mayonnaise, Lettuce, Lean or Extra Lean Ground Beef or Patty, Prima Della White American Cheese, Dr. Pepper Dr. Pepper Ten, Bimbo Soft Wheat Bread, Oscar Mayer Turkey Hot Dogs. Dinner: Great Value Potatoes Au Gratin, Wal-Mart Boneless Skinless Chicken Breast, Pabst Blue Ribbon, KC Masterpiece Honey Barbecue Sauce, American Value Green Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Freshlike Carrots. more...
3282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...



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