the_redhead_wonder's Journal, 12 July 2013

stupid beer did it again!! :(

Diet Calendar Entries for 12 July 2013:
2316 kcal Fat: 63.46g | Prot: 78.03g | Carb: 256.01g.   Breakfast: Post Honey Bunches of Oats with Almonds, International Delight Caramel Macchiato Coffee Creamer, Bimbo Soft White Bread, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Brummel & Brown Simply Strawberry Creamy Fruit Spread. Lunch: Lettuce, Lean or Extra Lean Ground Beef or Patty, Ketchup, Bimbo Soft Wheat Bread, Prima Della White American Cheese, Dr. Pepper Dr. Pepper Ten, Ranch Salad Dressing, Mayonnaise, Oscar Mayer Turkey Hot Dogs. Dinner: Pabst Blue Ribbon, Wal-Mart Boneless Skinless Chicken Breast, Great Value Potatoes Au Gratin, KC Masterpiece Honey Barbecue Sauce, American Value Green Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Freshlike Carrots. more...
3282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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