violet_selky's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
132.3 lb Lost so far: 8.7 lb.    Still to go: 17.3 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2013:
1971 kcal Fat: 78.42g | Prot: 90.31g | Carb: 232.12g.   Breakfast: Wendy's Hot Tea, Banana Juice, Splenda No Calorie Sweetener Packets, Whole Milk. Lunch: Trader Joe's Quintessential Berry Crumb Pie, White Rice (Long-Grain, Cooked), Baked or Fried Coated Chicken Breast Skinless, Poultry Gravy. Dinner: Potatoes (Flesh, with Salt, Boiled), Ketchup, Beef Tenderloin (Trimmed to 1/8" Fat), Beef Tenderloin (Trimmed to 1/8" Fat), Reed's Italian Salad Dressing, Great Value Romaine Lettuce, Tomatoes, Bell Peppers. Snacks/Other: Trader Joe's Extra Dark Chocolate Wedges, Trader Joe's Mini Whole Wheat Pita Pockets, Trader Joe's Mini Whole Wheat Pita Pockets, Popsicle Snow Cone, Popsicle Snow Cone, Trader Joe's Smooth and Creamy Spicy Hummus, Trader Joe's Smooth and Creamy Spicy Hummus, Trader Joe's Low Fat Chocolate Milk, Trader Joe's Low Fat Chocolate Milk, Trader Joe's Extra Dark Chocolate Wedges. more...
1744 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Boxing - 10 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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