violet_selky's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
132.3 lb Lost so far: 8.7 lb.    Still to go: 17.3 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2013:
1971 kcal Fat: 78.42g | Prot: 90.31g | Carb: 232.12g.   Breakfast: Whole Milk, Splenda No Calorie Sweetener Packets, Banana Juice, Wendy's Hot Tea. Lunch: White Rice (Long-Grain, Cooked), Trader Joe's Quintessential Berry Crumb Pie, Baked or Fried Coated Chicken Breast Skinless, Poultry Gravy. Dinner: Tomatoes, Great Value Romaine Lettuce, Potatoes (Flesh, with Salt, Boiled), Ketchup, Beef Tenderloin (Trimmed to 1/8" Fat), Beef Tenderloin (Trimmed to 1/8" Fat), Bell Peppers, Reed's Italian Salad Dressing. Snacks/Other: Trader Joe's Low Fat Chocolate Milk, Popsicle Snow Cone, Popsicle Snow Cone, Trader Joe's Mini Whole Wheat Pita Pockets, Trader Joe's Mini Whole Wheat Pita Pockets, Trader Joe's Smooth and Creamy Spicy Hummus, Trader Joe's Smooth and Creamy Spicy Hummus, Trader Joe's Low Fat Chocolate Milk, Trader Joe's Extra Dark Chocolate Wedges, Trader Joe's Extra Dark Chocolate Wedges. more...
1744 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Boxing - 10 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...



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