thorkils's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
159.2 lb Lost so far: 23.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.
on diet thorkils's own diet   losing 1.5 lb a week

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mskestrela supported skwhite's Journal Entry.
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