Katsolo's Journal, 12 July 2013

No change, but hey, it's not going up.
173.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1126 kcal Fat: 68.90g | Prot: 69.06g | Carb: 29.91g.   Breakfast: Egg, Heavy Cream. Lunch: Mozzarella Cheese (Whole Milk) , Trader Joe's All Natural Uncured Beef Hot Dogs. Dinner: High Liner Foods Macadamia Nut Mahi Mahi, Arugula (Rocket), Baby Spinach, White Table Wine. Snacks/Other: Almonds, Mozzarella Cheese (Whole Milk). more...
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



Katsolo's weight history


Katsolo's Recent Activity

Katsolo's Own Activity

Katsolo recorded a Journal Entry.
Katsolo recorded a Journal Entry.
Katsolo commented on xappie's Journal Entry.
Katsolo commented on Draglist's Journal Entry.

Following

mamamc7 commented on smprowett's Journal Entry.
Draglist commented on their Journal Entry.

Medifast Recent Activity

Katsolo recorded a Journal Entry.
pkubin67 recorded a Weight Entry at 206.4 lb.
burdsar recorded a Weight Entry at 168.9 lb.
Dzewski recorded a Weight Entry at 287.9 lb.
lavs26 recorded a Weight Entry at 207.0 lb.
wesley sinclair recorded a Weight Entry at 189.0 lb.