Katsolo's Journal, 12 July 2013

No change, but hey, it's not going up.
173.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1126 kcal Fat: 68.90g | Prot: 69.06g | Carb: 29.91g.   Breakfast: Egg, Heavy Cream. Lunch: Mozzarella Cheese (Whole Milk) , Trader Joe's All Natural Uncured Beef Hot Dogs. Dinner: High Liner Foods Macadamia Nut Mahi Mahi, Arugula (Rocket), Baby Spinach, White Table Wine. Snacks/Other: Almonds, Mozzarella Cheese (Whole Milk). more...
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Katsolo's weight history


Katsolo's Recent Activity

Katsolo's Own Activity

Katsolo commented on redgirl1974's Journal Entry.
Katsolo recorded a Journal Entry.
Katsolo recorded a Journal Entry.
Katsolo recorded a Journal Entry.

Katsolo's Buddies

No recent activity.

Atkins Recent Activity

stillluvingmypets commented on redgirl1974's Journal Entry.
gmabeck added cbella's Summer Shrimp recipe to their cook book.
pamknight updated their Exercise Diary.
Cozwey recorded a Weigh In at 193.6 lb.
skydiverjim commented on redgirl1974's Journal Entry.
shadowx1110 recorded a Weigh In at 280.4 lb.
ruthless4me commented on redgirl1974's Journal Entry.
sharrington63 recorded a Weigh In at 175.3 lb.