Katsolo's Journal, 12 July 2013

No change, but hey, it's not going up.
173.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1126 kcal Fat: 68.90g | Prot: 69.06g | Carb: 29.91g.   Breakfast: Egg, Heavy Cream. Lunch: Mozzarella Cheese (Whole Milk) , Trader Joe's All Natural Uncured Beef Hot Dogs. Dinner: High Liner Foods Macadamia Nut Mahi Mahi, Arugula (Rocket), Baby Spinach, White Table Wine. Snacks/Other: Almonds, Mozzarella Cheese (Whole Milk). more...
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet Atkins   steady weight



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