melinmich's Journal, 12 July 2013

not much in exercise today. I've been busy sewing. I'll do some tomorrow.

Diet Calendar Entries for 12 July 2013:
808 kcal Fat: 40.16g | Prot: 33.97g | Carb: 82.34g.   Breakfast: Coffee, Spinach, Egg White, Bacon. Lunch: Good Karma Flax Milk, Blueberries, Strawberries, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Italian Salad Dressing, Baby Spinach, Chicken Thigh. Snacks/Other: Buttered Air Popped Popcorn, Fruit Water, Kroger Kosher Dill Pickle Spears. more...
2447 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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