Megan Harris's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
114.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1078 kcal Fat: 28.77g | Prot: 97.08g | Carb: 118.71g.   Breakfast: quaker old fashioned oats, egg white, salt, blueberries, baking powder, lucerne cottage cheese, almond milk. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Baby Spinach, Drained Mandarin Orange (Canned or Frozen), Avocados. Dinner: Frankly Fresh Zucchini Cakes, Asparagus. Snacks/Other: Healthy No Bake Oatmeal Cookies. more...
on diet Megan Harris's own diet   gaining 3.5 lb a week

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