Megan Harris's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
114.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1078 kcal Fat: 28.77g | Prot: 97.08g | Carb: 118.71g.   Breakfast: quaker old fashioned oats, egg white, salt, blueberries, baking powder, lucerne cottage cheese, almond milk. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Baby Spinach, Drained Mandarin Orange (Canned or Frozen), Avocados. Dinner: Frankly Fresh Zucchini Cakes, Asparagus. Snacks/Other: Healthy No Bake Oatmeal Cookies. more...
on diet Megan Harris's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Megan Harris's weight history


Megan Harris's Recent Activity

Megan Harris's Own Activity

No recent activity.

Megan Harris's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported minitata's Journal Entry.
MCslimmer recorded a Journal Entry.
TonyFar recorded a Weight Entry at 219.6 lb.
Faaip updated their Food Diary.
bestbefore1989 recorded a Journal Entry and a Weight Entry at 234.4 lb.
NickAgostino recorded a Weight Entry at 235.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
AmbroseNecrom commented on their Weight Entry.