Raven1155's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
198.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
820 kcal Fat: 22.00g | Prot: 27.00g | Carb: 127.00g.   Dinner: Spaghetti with Meat Sauce (Small), Garlic Breadstick. more...
on diet Raven1155's own diet   losing 26.6 lb a week

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