karateorangutang's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
244.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1619 kcal Fat: 42.20g | Prot: 130.13g | Carb: 193.16g.   Breakfast: Frozen Red Raspberries, Gold Standard 100% Whey - Extreme Milk Chocolate, Skim Milk, PB2 Powdered Peanut Butter. Lunch: Oven Roasted Turkey Breast (Carving Board), Oven Roasted Turkey Breast (Carving Board), 100% Whole Wheat Bread, Provolone Sliced Cheese, Pear. Dinner: Grilled Chicken Pizza (Small, Round), Antipasto Salad (Large, 4 Servings). Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
on diet karateorangutang's own diet   losing 3.2 lb a week

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