karateorangutang's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
244.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1619 kcal Fat: 42.20g | Prot: 130.13g | Carb: 193.16g.   Breakfast: Frozen Red Raspberries, Gold Standard 100% Whey - Extreme Milk Chocolate, Skim Milk, PB2 Powdered Peanut Butter. Lunch: Oven Roasted Turkey Breast (Carving Board), Oven Roasted Turkey Breast (Carving Board), 100% Whole Wheat Bread, Provolone Sliced Cheese, Pear. Dinner: Grilled Chicken Pizza (Small, Round), Antipasto Salad (Large, 4 Servings). Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
on diet karateorangutang's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



karateorangutang's weight history


karateorangutang's Recent Activity

karateorangutang's Own Activity

No recent activity.

karateorangutang's Buddies

Brandy277 recorded a Journal Entry and a Weigh In at 202.2 lb.
jdeese recorded a Weigh In at 154.3 lb.
jimmiepop joined challenge Log Every Day in December.

Other Member Diet Recent Activity

islandmoma recorded a Weigh In at 212.2 lb.
sherrygregg recorded a Weigh In at 248.0 lb.
jmb3450 supported ChicaLean's Journal Entry.
Indygretch recorded a Weigh In at 171.0 lb.
John10251 supported warrenwinter's Journal Entry.
mamadavis recorded a Journal Entry and a Weigh In at 190.0 lb.
Omar the Tent Maker recorded a Weigh In at 289.0 lb.
elizabethsias6 updated their Food Diary.