karateorangutang's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
244.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1619 kcal Fat: 42.20g | Prot: 130.13g | Carb: 193.16g.   Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate, Frozen Red Raspberries, Skim Milk, PB2 Powdered Peanut Butter. Lunch: Oven Roasted Turkey Breast (Carving Board), Oven Roasted Turkey Breast (Carving Board), 100% Whole Wheat Bread, Pear, Provolone Sliced Cheese. Dinner: Antipasto Salad (Large, 4 Servings), Grilled Chicken Pizza (Small, Round). Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
on diet karateorangutang's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for karateorangutang's own diet



karateorangutang's weight history


karateorangutang's Recent Activity

karateorangutang's Own Activity

karateorangutang recorded a Weigh In at 206.2 lb.
karateorangutang recorded a Weigh In at 206.4 lb.
karateorangutang recorded a Weigh In at 205.8 lb.
karateorangutang recorded a Weigh In at 209.2 lb.

karateorangutang's Buddies

jparlett and Brn-Ide-Grl are now buddies.

Other Member Diet Recent Activity

leahcarlove supported KRae102686's Weigh In.
pjrepetti recorded a Weigh In at 181.0 lb.
IamMadeline4 recorded a Journal Entry and a Weigh In at 156.6 lb.
menelothiel updated their Food Diary.
tumke recorded a Weigh In at 218.7 lb.
Pterath commented on ClassicRocker's Journal Entry.
John10251 recorded a Journal Entry.
mynamehere recorded a Weigh In at 216.0 lb.