karateorangutang's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
244.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1619 kcal Fat: 42.20g | Prot: 130.13g | Carb: 193.16g.   Breakfast: Frozen Red Raspberries, Gold Standard 100% Whey - Extreme Milk Chocolate, Skim Milk, PB2 Powdered Peanut Butter. Lunch: Oven Roasted Turkey Breast (Carving Board), Oven Roasted Turkey Breast (Carving Board), 100% Whole Wheat Bread, Provolone Sliced Cheese, Pear. Dinner: Grilled Chicken Pizza (Small, Round), Antipasto Salad (Large, 4 Servings). Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
on diet karateorangutang's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



karateorangutang's weight history


karateorangutang's Recent Activity

karateorangutang's Own Activity

karateorangutang recorded a Weight Entry at 202.4 lb.
karateorangutang recorded a Weight Entry at 203.4 lb.
karateorangutang recorded a Weight Entry at 205.6 lb.
karateorangutang recorded a Weight Entry at 206.4 lb.

Following

jimmiepop updated their Food Diary.

Other Member Diet Recent Activity

lowry1 updated their Exercise Diary.
Hany Shendy submitted a diet Tip.
Katyushusha recorded a Journal Entry.
mimi2525 recorded a Weight Entry at 129.6 lb.
sandorferenczi supported Katyushusha's Journal Entry.
0leczek recorded a Weight Entry at 214.3 lb.
olgaonoshchenko recorded a Weight Entry at 149.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.