karateorangutang's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
244.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1619 kcal Fat: 42.20g | Prot: 130.13g | Carb: 193.16g.   Breakfast: PB2 Powdered Peanut Butter, Skim Milk, Frozen Red Raspberries, Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Pear, 100% Whole Wheat Bread, Provolone Sliced Cheese, Oven Roasted Turkey Breast (Carving Board), Oven Roasted Turkey Breast (Carving Board). Dinner: Grilled Chicken Pizza (Small, Round), Antipasto Salad (Large, 4 Servings). Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
on diet karateorangutang's own diet   losing 3.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for karateorangutang's own diet

karateorangutang's weight history

karateorangutang's Recent Activity

karateorangutang's Own Activity

No recent activity.

karateorangutang's Buddies

jparlett and newnormal are now buddies.

Other Member Diet Recent Activity

joanjett83 recorded a Journal Entry.
meezermom updated their Exercise Diary.
carbis6117 recorded a Weigh In at 209.0 lb.
hesperus99 recorded a Weigh In at 194.4 lb.
ahornby recorded a Weigh In at 140.0 lb.
h2owitch123 recorded a Weigh In at 340.0 lb.
shawnacrutchfield added ronny's Beef Burgers with Dill Sauce recipe to their cook book.
Isaacdelaluz recorded a Weigh In at 205.0 lb.