karateorangutang's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
244.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1619 kcal Fat: 42.20g | Prot: 130.13g | Carb: 193.16g.   Breakfast: PB2 Powdered Peanut Butter, Skim Milk, Frozen Red Raspberries, Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Pear, 100% Whole Wheat Bread, Provolone Sliced Cheese, Oven Roasted Turkey Breast (Carving Board), Oven Roasted Turkey Breast (Carving Board). Dinner: Antipasto Salad (Large, 4 Servings), Grilled Chicken Pizza (Small, Round). Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
on diet karateorangutang's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for karateorangutang's own diet



karateorangutang's weight history


karateorangutang's Recent Activity

karateorangutang's Own Activity

No recent activity.

karateorangutang's Buddies

No recent activity.

Other Member Diet Recent Activity

ryacques recorded a Weigh In at 237.0 lb.
jjarrett8686 recorded a Weigh In at 132.8 lb.
simplyirressitable recorded a Journal Entry.
cwilson7873 updated their Exercise Diary.
LadyCap updated their Exercise Diary.
CyndiePG updated their Food Diary.
MichelleMartinBales started a new forum topic - It's a start.
njashka8 supported RoeCampy's Journal Entry.