karateorangutang's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
244.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1619 kcal Fat: 42.20g | Prot: 130.13g | Carb: 193.16g.   Breakfast: PB2 Powdered Peanut Butter, Skim Milk, Frozen Red Raspberries, Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Oven Roasted Turkey Breast (Carving Board), Pear, 100% Whole Wheat Bread, Oven Roasted Turkey Breast (Carving Board), Provolone Sliced Cheese. Dinner: Grilled Chicken Pizza (Small, Round), Antipasto Salad (Large, 4 Servings). Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
on diet karateorangutang's own diet   losing 3.2 lb a week

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karateorangutang's Recent Activity

karateorangutang's Own Activity

karateorangutang recorded a Journal Entry and a Weigh In at 209.6 lb.
karateorangutang recorded a Weigh In at 208.2 lb.
karateorangutang recorded a Weigh In at 207.2 lb.
karateorangutang recorded a Weigh In at 206.6 lb.

karateorangutang's Buddies

jparlett and elyonnamone are now buddies.

Other Member Diet Recent Activity

Amid1860 updated their Food Diary.
Deb_N supported ClassicRocker's Journal Entry.
Grebert recorded a Weigh In at 228.8 lb.
SaintJacob recorded a Weigh In at 219.1 lb.
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Prines updated their Food Diary.
mikeze71 recorded a Weigh In at 161.6 lb.
dspec16 recorded a Weigh In at 172.0 lb.