karateorangutang's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
244.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1619 kcal Fat: 42.20g | Prot: 130.13g | Carb: 193.16g.   Breakfast: PB2 Powdered Peanut Butter, Skim Milk, Frozen Red Raspberries, Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: 100% Whole Wheat Bread, Provolone Sliced Cheese, Oven Roasted Turkey Breast (Carving Board), Oven Roasted Turkey Breast (Carving Board), Pear. Dinner: Grilled Chicken Pizza (Small, Round), Antipasto Salad (Large, 4 Servings). Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
on diet karateorangutang's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for karateorangutang's own diet



karateorangutang's weight history


karateorangutang's Recent Activity

karateorangutang's Own Activity

No recent activity.

karateorangutang's Buddies

jparlett and docspaulding are now buddies.

Other Member Diet Recent Activity

beedipeaz recorded a Weigh In at 183.4 lb.
Tuffy Marie updated their Food Diary.
onmyway commented on Muddy 43's Journal Entry.
jimiam recorded a Weigh In at 211.8 lb.
roseyhillgirl commented on MaddiesGega's Weigh In.
kginter208 recorded a Weigh In at 187.0 lb.
grand89 supported Socolova's Journal Entry.
SergioZ07 recorded a Journal Entry and a Weigh In at 154.8 lb.