JodyR's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
557 kcal Fat: 16.70g | Prot: 33.34g | Carb: 72.37g.   Breakfast: Banana, 2% Fat Milk. Lunch: NutriSystem Hearty Beef Stew. Snacks/Other: NutriSystem Walnut Chocolate Chip Cookies. more...
on diet JodyR's own diet   losing 1.0 lb a week

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