zhanghao_1st's Journal, 11 July 2013

147.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 139.22g | Prot: 97.91g | Carb: 56.64g.   Breakfast: Subway 6" Tuna. Lunch: Beef Shortribs (Choice Grade). Dinner: Regular Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). more...

2627 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...