Mike Hitch's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2588 kcal Fat: 104.64g | Prot: 92.34g | Carb: 345.03g.   Breakfast: Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Sweet Cherries, Avocados, Turkey Breast Meat, Mixed Salad Greens, Bean Sprouts, Cherry Tomatoes, Goat Cheese. Dinner: Baby Carrots, Classic Original Hommus. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Almond Nut-Thins - Nut & Rice Cracker Snacks, *CDR'S GARLIC LOVERS HUMUS, Zucchini Bread. more...
3310 kcal Activities & Exercise: Running - 8/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 9.8 lb a week

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