Mike Hitch's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2588 kcal Fat: 104.64g | Prot: 92.34g | Carb: 345.03g.   Breakfast: Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Sweet Cherries, Avocados, Turkey Breast Meat, Mixed Salad Greens, Bean Sprouts, Cherry Tomatoes, Goat Cheese. Dinner: Baby Carrots, Classic Original Hommus. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Almond Nut-Thins - Nut & Rice Cracker Snacks, *CDR'S GARLIC LOVERS HUMUS, Zucchini Bread. more...
3310 kcal Activities & Exercise: Running - 8/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Mike Hitch's weight history


Mike Hitch's Recent Activity

Mike Hitch's Own Activity

No recent activity.

Mike Hitch's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan recorded a Journal Entry and a Weight Entry at 116.0 lb.
Ometheus supported DrewJeevas's Journal Entry.
ksmura recorded a Weight Entry at 162.8 lb.
Quintin Fox recorded a Weight Entry at 297.8 lb.
bowles12 recorded a Weight Entry at 186.7 lb.
denkim42 recorded a Weight Entry at 191.3 lb.
吳益倉 recorded a Journal Entry.
autentica_eu recorded a Weight Entry at 176.4 lb.