Mike Hitch's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2588 kcal Fat: 104.64g | Prot: 92.34g | Carb: 345.03g.   Breakfast: Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Cherry Tomatoes, Bean Sprouts, Mixed Salad Greens, Turkey Breast Meat, Avocados, Sweet Cherries, Goat Cheese. Dinner: Baby Carrots, Classic Original Hommus. Snacks/Other: Almond Nut-Thins - Nut & Rice Cracker Snacks, *CDR'S GARLIC LOVERS HUMUS, Zucchini Bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
3310 kcal Activities & Exercise: Running - 8/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Mike Hitch's weight history

Mike Hitch's Recent Activity

Mike Hitch's Own Activity

No recent activity.

Mike Hitch's Buddies

No recent activity.

Other Member Diet Recent Activity

ElleDubbs recorded a Weigh In at 111.0 lb.
Annel Tenorio-Tello recorded a Journal Entry and a Weigh In at 120.0 lb.
Mohaiyra recorded a Weigh In at 159.4 lb.
CHEZIPIE recorded a Weigh In at 193.8 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
wdyble updated their Food Diary.
rollux recorded a Weigh In at 178.6 lb.
Dave Cleveland updated their Food Diary.