Mike Hitch's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2588 kcal Fat: 104.64g | Prot: 92.34g | Carb: 345.03g.   Breakfast: Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Turkey Breast Meat, Goat Cheese, Mixed Salad Greens, Sweet Cherries, Bean Sprouts, Cherry Tomatoes, Avocados. Dinner: Classic Original Hommus, Baby Carrots. Snacks/Other: *CDR'S GARLIC LOVERS HUMUS, Zucchini Bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
3310 kcal Activities & Exercise: Running - 8/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Mike Hitch's weight history


Mike Hitch's Recent Activity

Mike Hitch's Own Activity

No recent activity.

Mike Hitch's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
msbuggirl submitted a diet Tip.
archian recorded a Weigh In at 224.9 lb.
billbrooks recorded a Weigh In at 242.0 lb.
Chrysalis2 recorded a Weigh In at 167.0 lb.
FatSwatter recorded a Journal Entry and a Weigh In at 203.4 lb.
jodiannholmes recorded a Weigh In at 138.8 lb.
losinit1655 commented on jmb3450's Journal Entry.