Mike Hitch's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2588 kcal Fat: 104.64g | Prot: 92.34g | Carb: 345.03g.   Breakfast: Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Sweet Cherries, Cherry Tomatoes, Bean Sprouts, Avocados, Turkey Breast Meat, Goat Cheese, Mixed Salad Greens. Dinner: Baby Carrots, Classic Original Hommus. Snacks/Other: *CDR'S GARLIC LOVERS HUMUS, Almond Nut-Thins - Nut & Rice Cracker Snacks, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Zucchini Bread. more...
3310 kcal Activities & Exercise: Running - 8/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Mike Hitch's weight history


Mike Hitch's Recent Activity

Mike Hitch's Own Activity

No recent activity.

Mike Hitch's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported Julesy702's Journal Entry.
John10251 supported BuffyBear's Journal Entry.
SuccessThisTime58 commented on their Journal Entry.
Bodybeautiful870 supported Jonathan Walsh's Journal Entry.
DaGoomba recorded a Weigh In at 203.4 lb.
AJLea supported carpenoctem's Weigh In.
carpenoctem recorded a Weigh In at 141.4 lb.
maelynpeacock supported sestuart's Weigh In.