RhubarbCrunch's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
158.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed N/A.

Diet Calendar Entries for 12 July 2013:
1277 kcal Fat: 62.84g | Prot: 65.21g | Carb: 32.63g.   Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg, Hellmann's Real Mayonnaise, Red Tomatoes. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Great American 4% Milk Fat Small Curd Cottage Cheese, Ken's Steak House Lite Asian Sesame Dressing, Utz Pork Rinds. Dinner: Costco Angus Beef Patties, Red Tomatoes, Hellmann's Real Mayonnaise, Avocados. Snacks/Other: Merlot Wine. more...
1830 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 9 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...



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