Super10babe's Journal, 12 July 2013

Bicycle riding is burning fat and giving me a great cardio workout.
128.5 lb Lost so far: 23.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1167 kcal Fat: 51.01g | Prot: 35.35g | Carb: 148.91g.   Breakfast: Light & Fit Greek - Vanilla (Dannon), Craisins Dried Cranberries, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Honey, Peaches, Honeydew Melons, Figs, Bananas, Apple Juice, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Chef Salad, Saltine Crackers, Bleu Cheese Dressing, Custard Pie, Lemonade. more...
on diet Super10babe's own diet   losing 0.1 lb a week

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