Super10babe's Journal, 12 July 2013

Bicycle riding is burning fat and giving me a great cardio workout.
128.5 lb Lost so far: 23.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1167 kcal Fat: 51.01g | Prot: 35.35g | Carb: 148.91g.   Breakfast: Bananas, Honeydew Melons, Peaches, Cinnamon Raisin Bagels, Honey, Frozen Blueberries, Sliced Lite Peaches, Frozen Whole Strawberries, Peanut Butter, Apple Juice, Craisins Dried Cranberries, Light & Fit Greek - Vanilla (Dannon), Figs. Lunch: Custard Pie, Bleu Cheese Dressing, Lemonade, Saltine Crackers, Chef Salad. more...
on diet Super10babe's own diet   losing 0.1 lb a week

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Super10babe recorded a Journal Entry and a Weigh In at 129.6 lb.
Super10babe recorded a Journal Entry and a Weigh In at 127.0 lb.
Super10babe recorded a Journal Entry and a Weigh In at 128.4 lb.

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Boondocker recorded a Journal Entry and a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

josephconnell recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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Serenity1959 recorded a Weigh In at 235.0 lb.
lettygaylor supported ckworksalot's Journal Entry.
angela75 recorded a Weigh In at 150.6 lb.
Carolcfs recorded a Weigh In at 165.3 lb.
Samanthawho recorded a Weigh In at 152.0 lb.