Super10babe's Journal, 12 July 2013

Bicycle riding is burning fat and giving me a great cardio workout.
128.5 lb Lost so far: 23.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1167 kcal Fat: 51.01g | Prot: 35.35g | Carb: 148.91g.   Breakfast: Honey, Peanut Butter, Cinnamon Raisin Bagels, Apple Juice, Bananas, Frozen Blueberries, Sliced Lite Peaches, Frozen Whole Strawberries, Light & Fit Greek - Vanilla (Dannon), Peaches, Craisins Dried Cranberries, Honeydew Melons, Figs. Lunch: Chef Salad, Bleu Cheese Dressing, Saltine Crackers, Lemonade, Custard Pie. more...
on diet Super10babe's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Super10babe's weight history


Super10babe's Recent Activity

Super10babe's Own Activity

Super10babe recorded a Journal Entry and a Weigh In at 128.2 lb.
Super10babe recorded a Journal Entry and a Weigh In at 129.0 lb.

Super10babe's Buddies

No recent activity.

Other Member Diet Recent Activity

Healey2013 supported Mama Dean's Journal Entry.
VeggieJunkie updated their Food Diary.
iulani supported rontravis's Journal Entry.
RiverRes supported MDSkyPilot's Journal Entry.
icecoldcoke recorded a Weigh In at 325.0 lb.
cwilson7873 updated their Food Diary.
Mama Dean recorded a Journal Entry.
me too 456 recorded a Weigh In at 199.6 lb.