Super10babe's Journal, 12 July 2013

Bicycle riding is burning fat and giving me a great cardio workout.
128.5 lb Lost so far: 23.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1167 kcal Fat: 51.01g | Prot: 35.35g | Carb: 148.91g.   Breakfast: Light & Fit Greek - Vanilla (Dannon), Craisins Dried Cranberries, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Honey, Peaches, Bananas, Apple Juice, Peanut Butter, Cinnamon Raisin Bagels, Honeydew Melons, Figs. Lunch: Custard Pie, Saltine Crackers, Bleu Cheese Dressing, Chef Salad, Lemonade. more...
on diet Super10babe's own diet   losing 0.1 lb a week

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Super10babe recorded a Journal Entry and a Weigh In at 129.6 lb.
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Super10babe recorded a Journal Entry and a Weigh In at 130.2 lb.

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