Super10babe's Journal, 12 July 2013

Bicycle riding is burning fat and giving me a great cardio workout.
128.5 lb Lost so far: 23.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1167 kcal Fat: 51.01g | Prot: 35.35g | Carb: 148.91g.   Breakfast: Peanut Butter, Honeydew Melons, Honey, Light & Fit Greek - Vanilla (Dannon), Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice, Craisins Dried Cranberries, Cinnamon Raisin Bagels, Peaches, Figs. Lunch: Saltine Crackers, Bleu Cheese Dressing, Chef Salad, Custard Pie, Lemonade. more...
on diet Super10babe's own diet   losing 0.1 lb a week

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Super10babe recorded a Weigh In at 131.4 lb.
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