Super10babe's Journal, 12 July 2013

Bicycle riding is burning fat and giving me a great cardio workout.
128.5 lb Lost so far: 23.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1167 kcal Fat: 51.01g | Prot: 35.35g | Carb: 148.91g.   Breakfast: Honey, Peanut Butter, Cinnamon Raisin Bagels, Apple Juice, Bananas, Frozen Blueberries, Sliced Lite Peaches, Frozen Whole Strawberries, Light & Fit Greek - Vanilla (Dannon), Peaches, Craisins Dried Cranberries, Honeydew Melons, Figs. Lunch: Chef Salad, Bleu Cheese Dressing, Saltine Crackers, Lemonade, Custard Pie. more...
on diet Super10babe's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Super10babe's weight history


Super10babe's Recent Activity

Super10babe's Own Activity

Super10babe recorded a Weight Entry at 129.7 lb.
Super10babe recorded a Journal Entry.
Super10babe recorded a Weight Entry at 128.6 lb.

Following

Boondocker recorded a Journal Entry and a Weight Entry at 160.6 lb.

Other Member Diet Recent Activity

Keilin_4 supported kurtpete's Weight Entry.
Hunter288 updated their Food Diary.
bango1 recorded a Journal Entry.
bhm1101 updated their Food Diary.
aaalondraaa__ recorded a Weight Entry at 190.0 lb.
amilcarbonilla recorded a Weight Entry at 154.3 lb.
Lian cutler recorded a Journal Entry.
fattmann recorded a Weight Entry at 222.6 lb.