Super10babe's Journal, 12 July 2013

Bicycle riding is burning fat and giving me a great cardio workout.
128.5 lb Lost so far: 23.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1167 kcal Fat: 51.01g | Prot: 35.35g | Carb: 148.91g.   Breakfast: Bananas, Figs, Honeydew Melons, Peaches, Cinnamon Raisin Bagels, Honey, Frozen Blueberries, Sliced Lite Peaches, Frozen Whole Strawberries, Peanut Butter, Apple Juice, Craisins Dried Cranberries, Light & Fit Greek - Vanilla (Dannon). Lunch: Bleu Cheese Dressing, Lemonade, Custard Pie, Saltine Crackers, Chef Salad. more...
on diet Super10babe's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Super10babe's own diet

Super10babe's weight history

Super10babe's Recent Activity

Super10babe's Own Activity

Super10babe recorded a Weigh In at 130.0 lb.
Super10babe recorded a Journal Entry and a Weigh In at 129.6 lb.
Super10babe recorded a Journal Entry and a Weigh In at 127.0 lb.

Super10babe's Buddies

Boondocker recorded a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

yawneyjo recorded a Weigh In at 217.0 lb.
jeannieselby supported VeggieJunkie's Journal Entry.
wildmessiah updated their Food Diary.
Instantcrazy recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
talent03 recorded a Weigh In at 221.6 lb.
Clayton Mes recorded a Journal Entry.
midnightoil updated their Food Diary.