the_redhead_wonder's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
247.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2316 kcal Fat: 63.46g | Prot: 78.03g | Carb: 256.01g.   Breakfast: Brummel & Brown Simply Strawberry Creamy Fruit Spread, Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Bimbo Soft White Bread, International Delight Caramel Macchiato Coffee Creamer. Lunch: Bimbo Soft Wheat Bread, Ketchup, Dr. Pepper Dr. Pepper Ten, Prima Della White American Cheese, Oscar Mayer Turkey Hot Dogs, Lean or Extra Lean Ground Beef or Patty, Lettuce, Mayonnaise, Ranch Salad Dressing. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast, Pabst Blue Ribbon, Great Value Potatoes Au Gratin, KC Masterpiece Honey Barbecue Sauce, American Value Green Beans (Canned). Snacks/Other: Freshlike Carrots. more...
3282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the_redhead_wonder's own diet



the_redhead_wonder's weight history


the_redhead_wonder's Recent Activity

the_redhead_wonder's Own Activity

No recent activity.

the_redhead_wonder's Buddies

No recent activity.

Other Member Diet Recent Activity

ellenmargaret recorded a Weigh In at 141.6 lb.
Coolpupgirl374 recorded a Weigh In at 248.9 lb.
Georgia girl 56 recorded a Weigh In at 180.9 lb.
feedub supported megplus3's Weigh In.
SuccessThisTime58 supported MPSARGE's Journal Entry.
wholefoodnut commented on their Journal Entry.
MPSARGE commented on their Journal Entry.
Pinkie Flynnetti recorded a Journal Entry and a Weigh In at 184.2 lb.