the_redhead_wonder's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
247.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2316 kcal Fat: 63.46g | Prot: 78.03g | Carb: 256.01g.   Breakfast: Brummel & Brown Simply Strawberry Creamy Fruit Spread, Milk (2% Lowfat with Added Vitamin A), International Delight Caramel Macchiato Coffee Creamer, Bimbo Soft White Bread, Coffee (Brewed From Grounds), Post Honey Bunches of Oats with Almonds. Lunch: Dr. Pepper Dr. Pepper Ten, Lettuce, Lean or Extra Lean Ground Beef or Patty, Ranch Salad Dressing, Prima Della White American Cheese, Bimbo Soft Wheat Bread, Mayonnaise, Ketchup, Oscar Mayer Turkey Hot Dogs. Dinner: American Value Green Beans (Canned), KC Masterpiece Honey Barbecue Sauce, Great Value Potatoes Au Gratin, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pabst Blue Ribbon, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Freshlike Carrots. more...
3282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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