the_redhead_wonder's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
247.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2316 kcal Fat: 63.46g | Prot: 78.03g | Carb: 256.01g.   Breakfast: Brummel & Brown Simply Strawberry Creamy Fruit Spread, Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer, Bimbo Soft White Bread. Lunch: Dr. Pepper Dr. Pepper Ten, Lean or Extra Lean Ground Beef or Patty, Prima Della White American Cheese, Bimbo Soft Wheat Bread, Ketchup, Lettuce, Oscar Mayer Turkey Hot Dogs, Mayonnaise, Ranch Salad Dressing. Dinner: KC Masterpiece Honey Barbecue Sauce, Great Value Potatoes Au Gratin, Pabst Blue Ribbon, American Value Green Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Freshlike Carrots. more...
3282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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oopy00 recorded a Weigh In at 296.2 lb.
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