the_redhead_wonder's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
247.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2316 kcal Fat: 63.46g | Prot: 78.03g | Carb: 256.01g.   Breakfast: Post Honey Bunches of Oats with Almonds, International Delight Caramel Macchiato Coffee Creamer, Bimbo Soft White Bread, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Brummel & Brown Simply Strawberry Creamy Fruit Spread. Lunch: Lettuce, Lean or Extra Lean Ground Beef or Patty, Oscar Mayer Turkey Hot Dogs, Ketchup, Ranch Salad Dressing, Mayonnaise, Bimbo Soft Wheat Bread, Prima Della White American Cheese, Dr. Pepper Dr. Pepper Ten. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Potatoes Au Gratin, Pabst Blue Ribbon, KC Masterpiece Honey Barbecue Sauce, American Value Green Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Freshlike Carrots. more...
3282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...



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