the_redhead_wonder's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
247.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2316 kcal Fat: 63.46g | Prot: 78.03g | Carb: 256.01g.   Breakfast: Brummel & Brown Simply Strawberry Creamy Fruit Spread, Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer, Bimbo Soft White Bread. Lunch: Dr. Pepper Dr. Pepper Ten, Prima Della White American Cheese, Lean or Extra Lean Ground Beef or Patty, Lettuce, Oscar Mayer Turkey Hot Dogs, Mayonnaise, Ranch Salad Dressing, Bimbo Soft Wheat Bread, Ketchup. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), American Value Green Beans (Canned), KC Masterpiece Honey Barbecue Sauce, Great Value Potatoes Au Gratin, Pabst Blue Ribbon, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Freshlike Carrots. more...
3282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...



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