vackerman's Journal, 04 October 2010

274.0 lb Lost so far: 38.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 59.86g | Prot: 76.99g | Carb: 141.09g.   Breakfast: Natural Peanut Butter, Oroweat Double Fiber. Lunch: Vicki's Chili. Dinner: Butter, Brussel Sprouts, Pork Chop. Snacks/Other: Lindt Dark Chocolate. more...

3354 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...