Bakeller2's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
174.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
910 kcal Fat: 50.79g | Prot: 34.43g | Carb: 82.07g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Frankfurter or Hot Dog. Snacks/Other: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
2254 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Bakeller2's own diet   gaining 11.7 lb a week



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