bartk1448's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
970 kcal Fat: 22.99g | Prot: 64.94g | Carb: 123.26g.   Breakfast: Oatmeal, Dried Prune, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Hunt's Manwich Original Sloppy Joe Sauce, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Thin Wheat Baked Snack Crackers, Ground Turkey. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Great Value Mixed Vegetables, Tilapia (Fish). more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



bartk1448's weight history


bartk1448's Recent Activity

bartk1448's Own Activity

No recent activity.

bartk1448's Buddies

kyleVA recorded a Journal Entry and a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

Scott Bshaw recorded a Weigh In at 201.0 lb.
ValueShopper recorded a Weigh In at 180.0 lb.
angela75 recorded a Weigh In at 162.9 lb.
shannonscherz recorded a Weigh In at 246.2 lb.
cherimas updated their Food Diary.
ChrisSpark commented on C67241's Journal Entry.
madanjen supported Arrevanthas's Journal Entry.
dfex recorded a Weigh In at 200.2 lb.