bartk1448's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
970 kcal Fat: 22.99g | Prot: 64.94g | Carb: 123.26g.   Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Dried Prune, Oatmeal. Lunch: Ground Turkey, Hunt's Manwich Original Sloppy Joe Sauce, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Thin Wheat Baked Snack Crackers. Dinner: Tilapia (Fish), Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Great Value Mixed Vegetables. more...
on diet Calorie Count   losing 0.5 lb a week

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