bartk1448's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
970 kcal Fat: 22.99g | Prot: 64.94g | Carb: 123.26g.   Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Dried Prune, Oatmeal. Lunch: Hunt's Manwich Original Sloppy Joe Sauce, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Thin Wheat Baked Snack Crackers, Ground Turkey. Dinner: Tilapia (Fish), Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Great Value Mixed Vegetables. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



bartk1448's weight history


bartk1448's Recent Activity

bartk1448's Own Activity

No recent activity.

bartk1448's Buddies

No recent activity.

Other Member Diet Recent Activity

miatheprism recorded a Weigh In at 83.8 lb.
Satara Apple updated their Food Diary.
Brn-Ide-Grl updated their Exercise Diary.
Parif updated their Exercise Diary.
ymkymk recorded a Weigh In at 146.2 lb.
bea_alex recorded a Weigh In at 120.6 lb.
Helen3821 recorded a Weigh In at 124.0 lb.
Dream Lean recorded a Weigh In at 157.0 lb.