bartk1448's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
970 kcal Fat: 22.99g | Prot: 64.94g | Carb: 123.26g.   Breakfast: Oatmeal, Dried Prune, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Ground Turkey, Hunt's Manwich Original Sloppy Joe Sauce, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Thin Wheat Baked Snack Crackers. Dinner: Great Value Mixed Vegetables, Tilapia (Fish), Idahoan Foods Butter & Herb Flavored Mashed Potatoes. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



bartk1448's weight history


bartk1448's Recent Activity

bartk1448's Own Activity

No recent activity.

bartk1448's Buddies

No recent activity.

Other Member Diet Recent Activity

Shiny Paul recorded a Weigh In at 147.7 lb.
mikirs95 recorded a Weigh In at 176.4 lb.
luina recorded a Weigh In at 146.1 lb.
unit10 recorded a Weigh In at 131.3 lb.
elenafarrell recorded a Weigh In at 110.0 lb.
sizzelpops recorded a Weigh In at 161.0 lb.
stunted recorded a Weigh In at 160.0 lb.
yotika recorded a Journal Entry and a Weigh In at 123.7 lb.