Mindwhirl's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
140.4 lb Lost so far: 7.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2332 kcal Fat: 63.80g | Prot: 91.82g | Carb: 243.80g.   Lunch: Honey Chipotle Salmon, Golden Crinkles French Fried Potatoes, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Simply Heinz Tomato Ketchup, Light Catalina Reduced Fat Dressing, Green Snap Beans. Dinner: Zesty Italian Dressing & Marinade, Instant Whole Grain Brown Rice, Organic Grass Fed Perfect Portion Sirloin Steak, Sliced Baby Bella Mushrooms, Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Fiber, Vodka, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Zucchini Bread, Cordial or Liqueur. more...
1996 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Sitting - 10 hours. more...
on diet Mindwhirl's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mindwhirl's own diet



Mindwhirl's weight history


Mindwhirl's Recent Activity

Mindwhirl's Own Activity

Mindwhirl recorded a Weigh In at 134.0 lb.
Mindwhirl recorded a Weigh In at 134.8 lb.
Mindwhirl recorded a Weigh In at 136.6 lb.
Mindwhirl recorded a Weigh In at 136.0 lb.

Mindwhirl's Buddies

No recent activity.

Other Member Diet Recent Activity

mostlysunny supported BelleBete's Weigh In.
Sweetincense4iam supported Michell2's Weigh In.
rosebudmontana updated their Food Diary.
gingin40 supported Yolanda9179's Weigh In.
kylerlk recorded a Weigh In at 208.0 lb.
Judwetz recorded a Weigh In at 189.7 lb.
Zandra Moody recorded a Weigh In at 375.4 lb.
ladonnaa added sirronsc's Creamy Pesto Philly Chicken recipe to their cook book.