Mindwhirl's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013

Diet Calendar Entries for 12 July 2013:
2332 kcal Fat: 63.80g | Prot: 91.82g | Carb: 243.80g.   Lunch: Green Snap Beans, Light Catalina Reduced Fat Dressing, Simply Heinz Tomato Ketchup, Honey Chipotle Salmon, Golden Crinkles French Fried Potatoes, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Zesty Italian Dressing & Marinade, Pineapple Chunks in 100% Pineapple Juice, Organic Grass Fed Perfect Portion Sirloin Steak, Instant Whole Grain Brown Rice, Sliced Baby Bella Mushrooms. Snacks/Other: Zucchini Bread, Vodka, Fiber, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cordial or Liqueur. more...
1996 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Sitting - 10 hours. more...
on diet Mindwhirl's own diet  



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