Mindwhirl's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
140.4 lb Lost so far: 7.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2332 kcal Fat: 63.80g | Prot: 91.82g | Carb: 243.80g.   Lunch: Light Catalina Reduced Fat Dressing, Honey Chipotle Salmon, Golden Crinkles French Fried Potatoes, Green Snap Beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Simply Heinz Tomato Ketchup. Dinner: Instant Whole Grain Brown Rice, Pineapple Chunks in 100% Pineapple Juice, Organic Grass Fed Perfect Portion Sirloin Steak, Sliced Baby Bella Mushrooms, Zesty Italian Dressing & Marinade. Snacks/Other: Fiber, Vodka, Zucchini Bread, Cordial or Liqueur, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
1996 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Sitting - 10 hours. more...
on diet Mindwhirl's own diet   gaining 0.3 lb a week



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