Ploovie's Journal, 12 July 2013

Starting now...
197.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 July 2013:
580 kcal Fat: 9.00g | Prot: 29.00g | Carb: 101.00g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Market Pantry Fat Free Milk. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. more...
on diet Calorie Tracking   gaining 0.8 lb a week

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