bflegg's Journal, 12 July 2013

All packed and ready to go. Should be a fun weekend.

Be Happy!
161.4 lb Lost so far: 144.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
2602 kcal Fat: 122.87g | Prot: 162.15g | Carb: 174.37g.   Breakfast: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Chicken Breast (Skin Not Eaten), Lettuce, Hard-Boiled Egg, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Cucumber (Peeled), Mushrooms, Red Kidney Beans (Canned). Dinner: McDonald's French Fries (Small), Hershey's Cookies 'n' Cream Bar, Anheuser-Busch Rolling Rock, McDonald's Big Mac. Snacks/Other: Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese. more...
on diet Atkins   losing 6.2 lb a week



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