bflegg's Journal, 12 July 2013

All packed and ready to go. Should be a fun weekend.

Be Happy!
161.4 lb Lost so far: 144.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
2602 kcal Fat: 122.87g | Prot: 162.15g | Carb: 174.37g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Great Value Green Olives with Pimento, Hard-Boiled Egg, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Cucumber (Peeled), Mushrooms, Red Kidney Beans (Canned), BelGioioso Fresh Mozzarella Cheese. Dinner: McDonald's French Fries (Small), McDonald's Big Mac, Hershey's Cookies 'n' Cream Bar, Anheuser-Busch Rolling Rock. Snacks/Other: Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese. more...
on diet Atkins   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 165.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.

bflegg's Buddies

SPP79 recorded a Weigh In at 179.5 lb.
jparlett supported DarleneW101's Journal Entry.

Atkins Recent Activity

libe1 and Zenfreek are now buddies.
gearhead recorded a Weigh In at 153.4 lb.
neely57 recorded a Weigh In at 207.0 lb.
brenda joyce spencer started a new group topic - not losing.
dianemillervuoso recorded a Weigh In at 184.0 lb.
snackmama65 updated their Food Diary.
dentisttobe recorded a Weigh In at 200.0 lb.
PaulBu recorded a Weigh In at 197.0 lb.