bflegg's Journal, 12 July 2013

All packed and ready to go. Should be a fun weekend.

Be Happy!
161.4 lb Lost so far: 144.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
2602 kcal Fat: 122.87g | Prot: 162.15g | Carb: 174.37g.   Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Mushrooms, Cucumber (Peeled), Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: McDonald's Big Mac, McDonald's French Fries (Small), Anheuser-Busch Rolling Rock, Hershey's Cookies 'n' Cream Bar. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...
on diet Atkins   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.6 lb.

bflegg's Buddies

SPP79 recorded a Weigh In at 197.0 lb.
rockytu commented on LadyBea40's Journal Entry.

Atkins Recent Activity

mimsmiles recorded a Weigh In at 140.0 lb.
BattleJax updated their Exercise Diary.
ckunka supported jmb3450's Journal Entry.
alexzwk recorded a Journal Entry.
Mitzees Momma recorded a Weigh In at 160.0 lb.
Dentaldee recorded a Journal Entry and a Weigh In at 143.5 lb.
Magariclo recorded a Weigh In at 151.5 lb.
dietgirl2014 recorded a Weigh In at 181.0 lb.