bflegg's Journal, 12 July 2013

All packed and ready to go. Should be a fun weekend.

Be Happy!
161.4 lb Lost so far: 144.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
2602 kcal Fat: 122.87g | Prot: 162.15g | Carb: 174.37g.   Breakfast: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Chicken Breast (Skin Not Eaten), Lettuce, Hard-Boiled Egg, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Cucumber (Peeled), Mushrooms, Red Kidney Beans (Canned). Dinner: McDonald's French Fries (Small), Hershey's Cookies 'n' Cream Bar, McDonald's Big Mac, Anheuser-Busch Rolling Rock. Snacks/Other: Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese. more...
on diet Atkins   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

jparlett updated their Exercise Diary.
SPP79 supported clydebrown's Journal Entry.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 306.4 lb.
AbundateLife recorded a Weigh In at 297.8 lb.
tatiana_me recorded a Journal Entry and a Weigh In at 145.2 lb.
celewis commented on their Journal Entry.
CatHerder recorded a Journal Entry.
Joehi recorded a Weigh In at 135.8 lb.
Lori in Lakewood supported Linda Marmon's Journal Entry.
dasdan71 recorded a Weigh In at 204.8 lb.