bflegg's Journal, 12 July 2013

All packed and ready to go. Should be a fun weekend.

Be Happy!
161.4 lb Lost so far: 144.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
2602 kcal Fat: 122.87g | Prot: 162.15g | Carb: 174.37g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese, Coffee. Lunch: Lettuce, Chicken Breast (Skin Not Eaten), Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Red Kidney Beans (Canned), Mushrooms, Cucumber (Peeled), Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg. Dinner: McDonald's Big Mac, McDonald's French Fries (Small), Anheuser-Busch Rolling Rock, Hershey's Cookies 'n' Cream Bar. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...
on diet Atkins   losing 6.2 lb a week

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