Erict35's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
185.2 lb Lost so far: 3.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
317 kcal Fat: 4.23g | Prot: 9.36g | Carb: 63.06g.   Breakfast: Golden Delicious Apples, Light Fat Free Yogurt - Boston Cream Pie. Snacks/Other: Peeled Baby-cut Carrots, Triscuit Crackers Original. more...
2064 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Erict35's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erict35's own diet



Erict35's weight history


Erict35's Recent Activity

Erict35's Own Activity

Erict35 recorded a Weigh In at 205.0 lb.
Erict35 recorded a Weigh In at 203.0 lb.

Erict35's Buddies

No recent activity.

Other Member Diet Recent Activity

shrtbaylorqt04 supported HCB's Journal Entry.
Buggbear recorded a Weigh In at 286.6 lb.
Catshirtguy recorded a Weigh In at 195.0 lb.
thobilepmn recorded a Weigh In at 187.4 lb.
mikeze71 recorded a Weigh In at 165.1 lb.
Rostich recorded a Weigh In at 187.0 lb.
RN2011RN recorded a Weigh In at 208.3 lb.
Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.