Erict35's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
185.2 lb Lost so far: 3.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
317 kcal Fat: 4.23g | Prot: 9.36g | Carb: 63.06g.   Breakfast: Golden Delicious Apples, Light Fat Free Yogurt - Boston Cream Pie. Snacks/Other: Triscuit Crackers Original, Peeled Baby-cut Carrots. more...
2064 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Erict35's own diet   losing 4.3 lb a week

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Erict35 recorded a Weigh In at 193.0 lb.
Erict35 recorded a Weigh In at 189.0 lb.

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