Erict35's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
185.2 lb Lost so far: 3.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
317 kcal Fat: 4.23g | Prot: 9.36g | Carb: 63.06g.   Breakfast: Light Fat Free Yogurt - Boston Cream Pie, Golden Delicious Apples. Snacks/Other: Peeled Baby-cut Carrots, Triscuit Crackers Original. more...
2064 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Erict35's own diet   losing 4.3 lb a week

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