Jmccle's Journal, 12 July 2013

Vacation in Uvalde/Garner, Renweb Conference in Dallas! Also vacation in Florida!
128.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1280 kcal Fat: 34.52g | Prot: 55.74g | Carb: 192.51g.   Breakfast: Tea with Milk and Sugar. Lunch: Kawan Food Masala Puri, Chicken Kebab, Indian Flatbread Naan, Chicken Curry. Dinner: Sukhi's Chicken Biryani. Snacks/Other: Chocolate Cake (Without Frosting), Bananas. more...
1599 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jmccle's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jmccle's own diet



Jmccle's weight history


Jmccle's Recent Activity

Jmccle's Own Activity

Jmccle recorded a Weigh In at 132.2 lb.
Jmccle recorded a Weigh In at 132.2 lb.
Jmccle recorded a Weigh In at 134.0 lb.
Jmccle recorded a Weigh In at 131.8 lb.

Jmccle's Buddies

No recent activity.

Other Member Diet Recent Activity

geo99 recorded a Journal Entry and a Weigh In at 378.0 lb.
cola312 recorded a Weigh In at 200.0 lb.
bellyafterbaby recorded a Weigh In at 125.8 lb.
Keith Lip recorded a Weigh In at 163.0 lb.
gcrowiv1120 recorded a Weigh In at 243.2 lb.
BGC recorded a Weigh In at 350.0 lb.
wgutmann recorded a Weigh In at 249.5 lb.
Meimei8 recorded a Weigh In at 119.6 lb.