Jmccle's Journal, 12 July 2013

Vacation in Uvalde/Garner, Renweb Conference in Dallas! Also vacation in Florida!
128.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1280 kcal Fat: 34.52g | Prot: 55.74g | Carb: 192.51g.   Breakfast: Tea with Milk and Sugar. Lunch: Kawan Food Masala Puri, Chicken Kebab, Chicken Curry, Indian Flatbread Naan. Dinner: Sukhi's Chicken Biryani. Snacks/Other: Bananas, Chocolate Cake (Without Frosting). more...
1599 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jmccle's own diet   gaining 0.9 lb a week

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