sithfredo's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
217.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Sithfredo's Diet   gaining 1.5 lb a week

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sithfredo recorded a Weigh In at 225.0 lb.
sithfredo recorded a Weigh In at 225.4 lb.

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Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

Mary Jo Wright added rrobinson's Coconut Chicken recipe to their cook book.
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moira57 commented on their Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.