sithfredo's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
217.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Sithfredo's Diet   gaining 1.5 lb a week

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Draglist updated their Exercise Diary.

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