Kparker's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
198.9 lb Lost so far: 6.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
3353 kcal Fat: 133.56g | Prot: 141.16g | Carb: 274.61g.   Breakfast: Coffee, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal. Lunch: Sonic Tots (Value Size), Onions, Smucker's Strawberry Jam, Coffee, Egg Omelet or Scrambled Egg with Ham or Bacon, Toasted Pumpernickel Bread, Butter. Dinner: Butter, Fried Battered Catfish, Starburst Original Fruit Chews, Texas Toast, Hush Puppies, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Miller Brewing Company Lite Beer (Bottle), Submarine Hoagie Roll, Broiled or Baked Pork Chop. Snacks/Other: Tortilla Corn Chips, Honeymaid Honey Grahams, Kettle Brand Sea Salt Potato Chips, Wal-mart Deli Chicken Tenders, Vodka, Snyder's of Hanover Sourdough Hard Pretzels, Brie Cheese. more...
3357 kcal Activities & Exercise: Sitting - 12 hours, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

moopie321 recorded a Weigh In at 134.0 lb.
SuccessThisTime58 supported Beccab2014's Journal Entry.
KAB55 recorded a Weigh In at 185.0 lb.
mwells2787 recorded a Weigh In at 149.4 lb.
PINA03 recorded a Weigh In at 141.5 lb.
tdo1003 recorded a Weigh In at 221.6 lb.
NikkiJP supported extreme170's Journal Entry.
crabee updated their Food Diary.