Kparker's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
198.9 lb Lost so far: 6.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
3353 kcal Fat: 133.56g | Prot: 141.16g | Carb: 274.61g.   Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Coffee. Lunch: Onions, Toasted Pumpernickel Bread, Butter, Sonic Tots (Value Size), Egg Omelet or Scrambled Egg with Ham or Bacon, Smucker's Strawberry Jam, Coffee. Dinner: Hush Puppies, Fried Battered Catfish, Broiled or Baked Pork Chop, Texas Toast, Butter, Miller Brewing Company Lite Beer (Bottle), Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Submarine Hoagie Roll, Starburst Original Fruit Chews. Snacks/Other: Brie Cheese, Vodka, Snyder's of Hanover Sourdough Hard Pretzels, Kettle Brand Sea Salt Potato Chips, Wal-mart Deli Chicken Tenders, Honeymaid Honey Grahams, Tortilla Corn Chips. more...
3357 kcal Activities & Exercise: Sitting - 12 hours, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet  

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