Kparker's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
198.9 lb Lost so far: 6.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
3353 kcal Fat: 133.56g | Prot: 141.16g | Carb: 274.61g.   Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Coffee. Lunch: Sonic Tots (Value Size), Coffee, Egg Omelet or Scrambled Egg with Ham or Bacon, Onions, Toasted Pumpernickel Bread, Butter, Smucker's Strawberry Jam. Dinner: Butter, Hush Puppies, Starburst Original Fruit Chews, Submarine Hoagie Roll, Texas Toast, Miller Brewing Company Lite Beer (Bottle), Fried Battered Catfish, Broiled or Baked Pork Chop, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking). Snacks/Other: Tortilla Corn Chips, Snyder's of Hanover Sourdough Hard Pretzels, Vodka, Brie Cheese, Wal-mart Deli Chicken Tenders, Kettle Brand Sea Salt Potato Chips, Honeymaid Honey Grahams. more...
3357 kcal Activities & Exercise: Sitting - 12 hours, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 183.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 184.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 184.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 183.4 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

unit10 recorded a Weigh In at 134.5 lb.
NatashaChiara updated their Exercise Diary.
Tim_Walsh recorded a Weigh In at 200.6 lb.
DDC81 recorded a Weigh In at 152.1 lb.
Rangapriya recorded a Weigh In at 151.9 lb.
John87Smith recorded a Weigh In at 191.8 lb.
ylliw recorded a Weigh In at 204.5 lb.
bluebug recorded a Weigh In at 142.0 lb.