Kparker's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
198.9 lb Lost so far: 6.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
3353 kcal Fat: 133.56g | Prot: 141.16g | Carb: 274.61g.   Breakfast: Coffee, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal. Lunch: Sonic Tots (Value Size), Coffee, Egg Omelet or Scrambled Egg with Ham or Bacon, Toasted Pumpernickel Bread, Butter, Onions, Smucker's Strawberry Jam. Dinner: Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Hush Puppies, Starburst Original Fruit Chews, Butter, Submarine Hoagie Roll, Broiled or Baked Pork Chop, Fried Battered Catfish, Texas Toast, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Honeymaid Honey Grahams, Kettle Brand Sea Salt Potato Chips, Wal-mart Deli Chicken Tenders, Vodka, Snyder's of Hanover Sourdough Hard Pretzels, Brie Cheese, Tortilla Corn Chips. more...
3357 kcal Activities & Exercise: Sitting - 12 hours, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet  

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