Kparker's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
198.9 lb Lost so far: 6.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
3353 kcal Fat: 133.56g | Prot: 141.16g | Carb: 274.61g.   Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Coffee. Lunch: Butter, Toasted Pumpernickel Bread, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee, Sonic Tots (Value Size), Smucker's Strawberry Jam, Onions. Dinner: Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Submarine Hoagie Roll, Fried Battered Catfish, Broiled or Baked Pork Chop, Texas Toast, Hush Puppies, Butter, Starburst Original Fruit Chews, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Kettle Brand Sea Salt Potato Chips, Wal-mart Deli Chicken Tenders, Honeymaid Honey Grahams, Snyder's of Hanover Sourdough Hard Pretzels, Vodka, Tortilla Corn Chips, Brie Cheese. more...
3357 kcal Activities & Exercise: Sitting - 12 hours, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet  

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