Kparker's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
198.9 lb Lost so far: 6.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
3353 kcal Fat: 133.56g | Prot: 141.16g | Carb: 274.61g.   Breakfast: Coffee, Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon, Sonic Tots (Value Size), Toasted Pumpernickel Bread, Butter, Smucker's Strawberry Jam, Onions, Coffee. Dinner: Broiled or Baked Pork Chop, Fried Battered Catfish, Submarine Hoagie Roll, Texas Toast, Butter, Hush Puppies, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Miller Brewing Company Lite Beer (Bottle), Starburst Original Fruit Chews. Snacks/Other: Tortilla Corn Chips, Wal-mart Deli Chicken Tenders, Vodka, Snyder's of Hanover Sourdough Hard Pretzels, Kettle Brand Sea Salt Potato Chips, Brie Cheese, Honeymaid Honey Grahams. more...
3357 kcal Activities & Exercise: Sitting - 12 hours, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet  

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Kparker recorded a Journal Entry and a Weigh In at 190.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 193.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.

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