Kparker's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
198.9 lb Lost so far: 6.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
3353 kcal Fat: 133.56g | Prot: 141.16g | Carb: 274.61g.   Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Coffee. Lunch: Smucker's Strawberry Jam, Onions, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee, Toasted Pumpernickel Bread, Butter, Sonic Tots (Value Size). Dinner: Texas Toast, Butter, Submarine Hoagie Roll, Broiled or Baked Pork Chop, Fried Battered Catfish, Hush Puppies, Miller Brewing Company Lite Beer (Bottle), Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Starburst Original Fruit Chews. Snacks/Other: Vodka, Snyder's of Hanover Sourdough Hard Pretzels, Brie Cheese, Tortilla Corn Chips, Honeymaid Honey Grahams, Kettle Brand Sea Salt Potato Chips, Wal-mart Deli Chicken Tenders. more...
3357 kcal Activities & Exercise: Sitting - 12 hours, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 184.6 lb.
Kparker recorded a Journal Entry and a Weigh In at 185.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 181.2 lb.
Kparker recorded a Weigh In at 181.2 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
yasbud joined challenge Getting ready for the New Year Party 2015 !.
Blacklab1960 recorded a Weigh In at 211.6 lb.
TonyasLife recorded a Weigh In at 257.0 lb.
WeeJeeny recorded a Weigh In at 154.8 lb.
Sunshine_Rose commented on their Journal Entry.
nanatoy added khoyt's Chocolate Brownies recipe to their cook book.
Silverfoxcd recorded a Journal Entry and a Weigh In at 195.0 lb.