Kparker's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
198.9 lb Lost so far: 6.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
3353 kcal Fat: 133.56g | Prot: 141.16g | Carb: 274.61g.   Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Coffee. Lunch: Sonic Tots (Value Size), Coffee, Butter, Egg Omelet or Scrambled Egg with Ham or Bacon, Smucker's Strawberry Jam, Toasted Pumpernickel Bread, Onions. Dinner: Starburst Original Fruit Chews, Submarine Hoagie Roll, Texas Toast, Miller Brewing Company Lite Beer (Bottle), Fried Battered Catfish, Broiled or Baked Pork Chop, Hush Puppies, Butter, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking). Snacks/Other: Tortilla Corn Chips, Brie Cheese, Snyder's of Hanover Sourdough Hard Pretzels, Vodka, Honeymaid Honey Grahams, Kettle Brand Sea Salt Potato Chips, Wal-mart Deli Chicken Tenders. more...
3357 kcal Activities & Exercise: Sitting - 12 hours, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet  

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