Kparker's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
198.9 lb Lost so far: 6.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
3353 kcal Fat: 133.56g | Prot: 141.16g | Carb: 274.61g.   Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Coffee. Lunch: Toasted Pumpernickel Bread, Sonic Tots (Value Size), Smucker's Strawberry Jam, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee, Butter, Onions. Dinner: Starburst Original Fruit Chews, Miller Brewing Company Lite Beer (Bottle), Butter, Submarine Hoagie Roll, Fried Battered Catfish, Broiled or Baked Pork Chop, Texas Toast, Hush Puppies, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking). Snacks/Other: Tortilla Corn Chips, Snyder's of Hanover Sourdough Hard Pretzels, Vodka, Honeymaid Honey Grahams, Kettle Brand Sea Salt Potato Chips, Wal-mart Deli Chicken Tenders, Brie Cheese. more...
3357 kcal Activities & Exercise: Sitting - 12 hours, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet  

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