Kparker's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
198.9 lb Lost so far: 6.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
3353 kcal Fat: 133.56g | Prot: 141.16g | Carb: 274.61g.   Breakfast: Coffee, Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit. Lunch: Sonic Tots (Value Size), Onions, Coffee, Butter, Egg Omelet or Scrambled Egg with Ham or Bacon, Toasted Pumpernickel Bread, Smucker's Strawberry Jam. Dinner: Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Fried Battered Catfish, Starburst Original Fruit Chews, Hush Puppies, Submarine Hoagie Roll, Butter, Broiled or Baked Pork Chop, Miller Brewing Company Lite Beer (Bottle), Texas Toast. Snacks/Other: Kettle Brand Sea Salt Potato Chips, Wal-mart Deli Chicken Tenders, Honeymaid Honey Grahams, Tortilla Corn Chips, Brie Cheese, Snyder's of Hanover Sourdough Hard Pretzels, Vodka. more...
3357 kcal Activities & Exercise: Sitting - 12 hours, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet  

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