Kparker's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
198.9 lb Lost so far: 6.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
3353 kcal Fat: 133.56g | Prot: 141.16g | Carb: 274.61g.   Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Coffee. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon, Butter, Sonic Tots (Value Size), Toasted Pumpernickel Bread, Coffee, Onions, Smucker's Strawberry Jam. Dinner: Miller Brewing Company Lite Beer (Bottle), Fried Battered Catfish, Butter, Hush Puppies, Broiled or Baked Pork Chop, Starburst Original Fruit Chews, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Submarine Hoagie Roll, Texas Toast. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Vodka, Kettle Brand Sea Salt Potato Chips, Wal-mart Deli Chicken Tenders, Honeymaid Honey Grahams, Brie Cheese, Tortilla Corn Chips. more...
3357 kcal Activities & Exercise: Sitting - 12 hours, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet  



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