skacee's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
142.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
140 kcal Fat: 5.00g | Prot: 0.00g | Carb: 24.00g.   Breakfast: Tap Water, Equate Woman's ONE DAILY, Fish, flaxseed, & borage oil (omega 3, 6, & 9), Eye Promise Restore, International Cafe Orange, International Latte Vanilla Caramel. more...
1598 kcal Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 36.4 lb a week


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