Weigh In record (no journal entry) for 12 July 2013
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129.2 lb
Lost so far: 4.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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773 kcal
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Fat: 6.85g | Prot: 87.95g | Carb: 55.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Walden Farms Calorie Free Bleu Cheese Dressing, Salsa, Kroger Chicken Tenderloins, Celery, Lettuce. Dinner: Chicken Broth Soup (Low Sodium, Canned), Pilgrim's Pride Chicken Breast Tenderloins, Peroni, Amstel Amstel Light, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. more...
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losing 0.2 lb a week
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