thom2486's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
192.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
944 kcal Fat: 35.82g | Prot: 71.32g | Carb: 98.51g.   Lunch: Kraft Miracle Whip, Flatout Light Original Flatbread, Publix Deli Oven Roasted Turkey Breast. Dinner: Hamburger (Single Patty). Snacks/Other: Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
2179 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thom2486's own diet  

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Jonathan1958 recorded a Weigh In at 152.1 lb.
Dennj Leone recorded a Weigh In at 174.4 lb.
cheryheneboufaida recorded a Weigh In at 144.0 lb.
zarbato recorded a Weigh In at 195.1 lb.
A_VALENTINOII supported BrennKaysPlan's Journal Entry.
wellscraft recorded a Weigh In at 232.1 lb.
catherineodendal supported Izelm's Weigh In.
441fp recorded a Weigh In at 159.8 lb.