thom2486's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
192.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
944 kcal Fat: 35.82g | Prot: 71.32g | Carb: 98.51g.   Lunch: Kraft Miracle Whip, Flatout Light Original Flatbread, Publix Deli Oven Roasted Turkey Breast. Dinner: Hamburger (Single Patty). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets. more...
2179 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thom2486's own diet  



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