thom2486's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
192.2 lb Lost so far: 25.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
944 kcal Fat: 35.82g | Prot: 71.32g | Carb: 98.51g.   Lunch: Kraft Miracle Whip, Flatout Light Original Flatbread, Publix Deli Oven Roasted Turkey Breast. Dinner: Hamburger (Single Patty). Snacks/Other: Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
2179 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thom2486's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thom2486's weight history


thom2486's Recent Activity

thom2486's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on their Journal Entry.
Liquid Breakfast recorded a Weight Entry at 174.5 lb.
lynnbloom recorded a Weight Entry at 251.3 lb.
glassbowl updated their Food Diary.
Tachatna supported cherik1's Journal Entry.
kattay commented on Draglist's Journal Entry.
momma6224 commented on their Journal Entry.
MsAutumn18 commented on their Journal Entry.