thom2486's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
192.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
944 kcal Fat: 35.82g | Prot: 71.32g | Carb: 98.51g.   Lunch: Publix Deli Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Kraft Miracle Whip. Dinner: Hamburger (Single Patty). Snacks/Other: Hershey's Milk Chocolate Nuggets, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Hershey's Milk Chocolate Nuggets. more...
2179 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thom2486's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thom2486's own diet



thom2486's weight history


thom2486's Recent Activity

thom2486's Own Activity

No recent activity.

thom2486's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on dboza's Journal Entry.
gordonblocker recorded a Weigh In at 172.2 lb.
Leo525 recorded a Weigh In at 233.4 lb.
glen commented on Draglist's Journal Entry.
BuffyBear commented on their Journal Entry.
Maddie 15 recorded a Weigh In at 138.0 lb.
Bodhimj recorded a Weigh In at 189.6 lb.
Thaiani recorded a Journal Entry and a Weigh In at 286.6 lb.