thom2486's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
192.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
944 kcal Fat: 35.82g | Prot: 71.32g | Carb: 98.51g.   Lunch: Publix Deli Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Kraft Miracle Whip. Dinner: Hamburger (Single Patty). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets. more...
2179 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thom2486's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thom2486's own diet



thom2486's weight history


thom2486's Recent Activity

thom2486's Own Activity

No recent activity.

thom2486's Buddies

No recent activity.

Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
ChristyLA commented on AliceWartooth's Journal Entry.
Pr4tinha supported apcpf_c's Journal Entry.
herrhoff commented on C67241's Journal Entry.
Barkert recorded a Weigh In at 184.8 lb.
Lily273 updated their Exercise Diary.
Luis André Rodrigues updated their Food Diary.
Havelj recorded a Weigh In at 174.0 lb.