thom2486's Journal, 12 July 2013

192.2 lb Lost so far: 9.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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944 kcal

Fat: 35.82g | Prot: 71.32g | Carb: 98.51g.   Lunch: Publix Deli Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Kraft Miracle Whip. Dinner: Hamburger (Single Patty). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets. more...

2179 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...