thom2486's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
192.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
944 kcal Fat: 35.82g | Prot: 71.32g | Carb: 98.51g.   Lunch: Flatout Light Original Flatbread, Kraft Miracle Whip, Publix Deli Oven Roasted Turkey Breast. Dinner: Hamburger (Single Patty). Snacks/Other: Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
2179 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thom2486's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thom2486's own diet



thom2486's weight history


thom2486's Recent Activity

thom2486's Own Activity

No recent activity.

thom2486's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
Skepticgal recorded a Journal Entry and a Weigh In at 123.4 lb.
duchessnz recorded a Weigh In at 153.9 lb.
Dada78 recorded a Journal Entry and a Weigh In at 136.9 lb.
kathyeastlick commented on their Journal Entry.
kattay commented on DairyKing's Journal Entry.
Annie76 recorded a Weigh In at 377.0 lb.
Kenwood97031 recorded a Weigh In at 195.0 lb.