thom2486's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
192.2 lb Lost so far: 25.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
944 kcal Fat: 35.82g | Prot: 71.32g | Carb: 98.51g.   Lunch: Kraft Miracle Whip, Flatout Light Original Flatbread, Publix Deli Oven Roasted Turkey Breast. Dinner: Hamburger (Single Patty). Snacks/Other: Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
2179 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thom2486's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thom2486's weight history


thom2486's Recent Activity

thom2486's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Barb Mickles commented on Jenibeann's Journal Entry.
rhills recorded a Weight Entry at 146.8 lb.
Siegels recorded a Weight Entry at 146.4 lb.
RjoyD supported Jenibeann's Journal Entry.
Kata Strophic commented on chesgreen's Journal Entry.
chesgreen commented on their Journal Entry.
terosy supported TonyFar's Weight Entry.
Jenibeann commented on their Journal Entry.