Weigh In record (no journal entry) for 12 July 2013
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165.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2773 kcal
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Fat: 47.22g | Prot: 68.86g | Carb: 373.29g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Lager, Multigrain Bread, Banana Muffin. more...
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3370 kcal
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Activities & Exercise:
Shopping - 25 minutes, Yard Work (gardening) - 15 minutes, Standing - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 7.0 lb a week
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