hdm1320's Journal, 11 July 2013

Omg. I am sooo disappointed in myself. I am paying for the fast food craving I had. I feel like complete crap and went way over my calories. I am over that craving. I should have just cooked at home. I was hungry and it was convenient. I will use make better choices and work harder.

Diet Calendar Entry for 11 July 2013:
2242 kcal Fat: 122.26g | Prot: 62.00g | Carb: 218.13g.   Breakfast: Coca-Cola Diet Coke (Can), Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Lunch: Coca-Cola Diet Coke (Can), potato cheddar and bacon soup. Dinner: Coca-Cola Diet Coke, Sonic Tater Tots (Regular), Cheeseburger with Bacon and Condiments. Snacks/Other: AMC Movie Theater Popcorn (Large), Lance Captain's Wafers Grilled Cheese Crackers. more...
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I was just looking at your diet calendar and looking over your exercise. I see you like to do the 2 1/2 mph walk. Are you doing this on a treadmill? 
11 Jul 13 by member: charliejr84
i read a book on my kindle last night and it was about using affirmations. your last statement is perfect! I will make better choices and work harder. it also said to use the word become...I am becoming healthy...this way you believe it and are not lying to yourself. You have to believe it in order to change your subconscious, i.e. change your body/mind. It's all a process. I have a very long way to go but when I am thankful for what i have, i find it's a lot easier to try and be healthy and active. 
12 Jul 13 by member: tcmcalli
I just walk at my own pace around the neighborhood. It is a mile. I figured that I am walking very slow. Lol. Ya know, we can't give up when a bad choice is made. Just stay positive. That's what I am doing. I am " becoming" a more positive person. I have stopped smoking! I am eating more healthy foods. Now if I can get in that dang exercise! :) 
12 Jul 13 by member: hdm1320
I'm glad to hear that you are staying positive that is always good. Just keep up the good work and you'll be where you want to be. If you need any suggestions let me know.. 
12 Jul 13 by member: charliejr84

     
 

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