hdm1320's Journal, 11 July 2013

Omg. I am sooo disappointed in myself. I am paying for the fast food craving I had. I feel like complete crap and went way over my calories. I am over that craving. I should have just cooked at home. I was hungry and it was convenient. I will use make better choices and work harder.

Diet Calendar Entry for 11 July 2013:
2242 kcal Fat: 122.26g | Prot: 62.00g | Carb: 218.13g.   Breakfast: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Coca-Cola Diet Coke (Can). Lunch: potato cheddar and bacon soup, Coca-Cola Diet Coke (Can). Dinner: Cheeseburger with Bacon and Condiments, Sonic Tater Tots (Regular), Coca-Cola Diet Coke. Snacks/Other: Lance Captain's Wafers Grilled Cheese Crackers, AMC Movie Theater Popcorn (Large). more...
on diet hdm1320's own diet  

   Support   

Comments 
I was just looking at your diet calendar and looking over your exercise. I see you like to do the 2 1/2 mph walk. Are you doing this on a treadmill? 
11 Jul 13 by member: charliejr84
i read a book on my kindle last night and it was about using affirmations. your last statement is perfect! I will make better choices and work harder. it also said to use the word become...I am becoming healthy...this way you believe it and are not lying to yourself. You have to believe it in order to change your subconscious, i.e. change your body/mind. It's all a process. I have a very long way to go but when I am thankful for what i have, i find it's a lot easier to try and be healthy and active. 
12 Jul 13 by member: tcmcalli
I just walk at my own pace around the neighborhood. It is a mile. I figured that I am walking very slow. Lol. Ya know, we can't give up when a bad choice is made. Just stay positive. That's what I am doing. I am " becoming" a more positive person. I have stopped smoking! I am eating more healthy foods. Now if I can get in that dang exercise! :) 
12 Jul 13 by member: hdm1320
I'm glad to hear that you are staying positive that is always good. Just keep up the good work and you'll be where you want to be. If you need any suggestions let me know.. 
12 Jul 13 by member: charliejr84

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hdm1320's own diet



hdm1320's weight history


hdm1320's Recent Activity

hdm1320's Own Activity

No recent activity.

hdm1320's Buddies

demetra bengle recorded a Weigh In at 147.7 lb.
paradise31 started a new challenge topic - Great idea!.

Other Member Diet Recent Activity

jmb3450 commented on LadyBea40's Journal Entry.
Sugar Waffle supported Flávia Torres's Journal Entry.
kbarta23 recorded a Weigh In at 147.0 lb.
chadlius88 supported LadyBea40's Journal Entry.
Phat Jay recorded a Weigh In at 193.6 lb.
stinkygreg updated their Exercise Diary.
jeromegraham recorded a Weigh In at 190.8 lb.
heather sexson supported AgievN's Weigh In.