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I'm in a weight plateau and cant get off it. It's so De-motivating :(
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1392 kcal
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Fat: 93.78g | Prot: 125.61g | Carb: 6.22g.
Breakfast: Olive Oil, Egg. Lunch: Egg, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Gouda Cheese, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: El Pollo Loco Flame Grilled Chicken Leg, Pork Loin (Tenderloin). Snacks/Other: Water (Bottled), Green Tea, Coffee, Parmesan Cheese (Hard), Egg. more...
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2376 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Desk Work - 8 hours, sit ups - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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