Bejemot's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
3615 kcal Fat: 134.70g | Prot: 255.17g | Carb: 358.78g.   Breakfast: Виноградный Сок, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей, Мясой Рулет из Курицы или Индейки. Lunch: Салат "Цезарь" с Сыром Ромейн, Куриный Суп Лапша, Пирожок с Мясом, Котлета Куриная, Картофельное Пюре Сделаное со Свежим Молоком. Dinner: Котлета Куриная, Картофельное Пюре Сделаное со Свежим Молоком, Салат Курицы или Индейки. Snacks/Other: MHP Power Pak High Protein Pudding Vanilla, Бананы, Рузское Молоко Рузский Бифилайф. more...
3696 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported Draglist's Journal Entry.
Megaloo recorded a Weigh In at 176.4 lb.
Tjcruz recorded a Weigh In at 166.0 lb.
Goatimus recorded a Journal Entry and a Weigh In at 275.0 lb.
Elaine Castellano supported giselibp's Journal Entry.
bak426 recorded a Weigh In at 203.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeffwwill updated their Food Diary.