Bejemot's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
3615 kcal Fat: 134.70g | Prot: 255.17g | Carb: 358.78g.   Breakfast: Виноградный Сок, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей, Мясой Рулет из Курицы или Индейки. Lunch: Салат "Цезарь" с Сыром Ромейн, Куриный Суп Лапша, Пирожок с Мясом, Котлета Куриная, Картофельное Пюре Сделаное со Свежим Молоком. Dinner: Котлета Куриная, Картофельное Пюре Сделаное со Свежим Молоком, Салат Курицы или Индейки. Snacks/Other: MHP Power Pak High Protein Pudding Vanilla, Бананы, Рузское Молоко Рузский Бифилайф. more...
3696 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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