Bejemot's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
3615 kcal Fat: 134.70g | Prot: 255.17g | Carb: 358.78g.   Breakfast: Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки, Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Котлета Куриная, Пирожок с Мясом, Салат "Цезарь" с Сыром Ромейн, Картофельное Пюре Сделаное со Свежим Молоком, Куриный Суп Лапша. Dinner: Котлета Куриная, Картофельное Пюре Сделаное со Свежим Молоком, Салат Курицы или Индейки. Snacks/Other: MHP Power Pak High Protein Pudding Vanilla, Рузское Молоко Рузский Бифилайф, Бананы. more...
3696 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  



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