Gembolding's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
184.5 lb Lost so far: 80.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
3140 kcal Fat: 109.71g | Prot: 263.34g | Carb: 165.00g.   Breakfast: Roomkaas, Gerookte Zalm, Isolaat Perfection, Bruine Boterham, Halfvolle Melk. Lunch: Bruine Boterham, Geroosterde of Gebakken Kip, Mayonaise. Dinner: Olijfolie, Kipfilet (Gekookt, Gebakken), Whisky Cocktailsaus, Italiaanse Bol. Snacks/Other: Rode Tafelwijn, Sauvignon Blanc, Isolaat Perfection, Boer'n Yoghurt(Natural). more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 190.3 lb.
Gembolding recorded a Weigh In at 192.2 lb.
Gembolding recorded a Weigh In at 192.0 lb.
Gembolding recorded a Weigh In at 190.3 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruhu recorded a Journal Entry.
sekline recorded a Weigh In at 197.0 lb.
Eric62430 recorded a Weigh In at 175.0 lb.
hlgoth updated their Exercise Diary.
Jtjt10 recorded a Weigh In at 232.0 lb.
meskinnyagain recorded a Weigh In at 146.6 lb.
Sirathol recorded a Weigh In at 205.9 lb.
vasilismono updated their Food Diary.