Gembolding's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
184.5 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
3140 kcal Fat: 109.71g | Prot: 263.34g | Carb: 165.00g.   Breakfast: Halfvolle Melk, Bruine Boterham, Isolaat Perfection, Roomkaas, Gerookte Zalm. Lunch: Bruine Boterham, Geroosterde of Gebakken Kip, Mayonaise. Dinner: Kipfilet (Gekookt, Gebakken), Olijfolie, Italiaanse Bol, Whisky Cocktailsaus. Snacks/Other: Boer'n Yoghurt(Natural), Sauvignon Blanc, Rode Tafelwijn, Isolaat Perfection. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 206.4 lb.
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Gembolding recorded a Weigh In at 209.7 lb.
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ruabrannw recorded a Journal Entry and a Weigh In at 205.4 lb.
isaacben42 commented on 664me's Weigh In.
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AJLea supported noepal's Weigh In.
lauriereed recorded a Weigh In at 179.8 lb.
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mlmum recorded a Weigh In at 161.2 lb.