Gembolding's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
184.5 lb Lost so far: 80.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
3140 kcal Fat: 109.71g | Prot: 263.34g | Carb: 165.00g.   Breakfast: Roomkaas, Isolaat Perfection, Halfvolle Melk, Bruine Boterham, Gerookte Zalm. Lunch: Geroosterde of Gebakken Kip, Mayonaise, Bruine Boterham. Dinner: Kipfilet (Gekookt, Gebakken), Whisky Cocktailsaus, Italiaanse Bol, Olijfolie. Snacks/Other: Rode Tafelwijn, Boer'n Yoghurt(Natural), Isolaat Perfection, Sauvignon Blanc. more...
on diet Gembolding's own diet  

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