Gembolding's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
184.5 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
3140 kcal Fat: 109.71g | Prot: 263.34g | Carb: 165.00g.   Breakfast: Halfvolle Melk, Bruine Boterham, Isolaat Perfection, Roomkaas, Gerookte Zalm. Lunch: Geroosterde of Gebakken Kip, Bruine Boterham, Mayonaise. Dinner: Kipfilet (Gekookt, Gebakken), Olijfolie, Whisky Cocktailsaus, Italiaanse Bol. Snacks/Other: Sauvignon Blanc, Boer'n Yoghurt(Natural), Rode Tafelwijn, Isolaat Perfection. more...
on diet Gembolding's own diet  

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VeraB recorded a Weigh In at 228.8 lb.
marykampsen recorded a Weigh In at 123.4 lb.
SPP79 recorded a Weigh In at 148.5 lb.
Sallen2014 recorded a Weigh In at 112.6 lb.
Frostypad recorded a Weigh In at 196.0 lb.
JEdie001 recorded a Weigh In at 215.0 lb.
Sweetincense4iam supported ejpike's Weigh In.
E. Bruce recorded a Weigh In at 226.2 lb.