Pmhan's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
135.7 lb Lost so far: 2.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.
on diet Pmhan's own diet   gaining 0.4 lb a week

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4ndrew and Pmhan are now buddies.
jdhan updated their Exercise Diary.

Other Member Diet Recent Activity

Deb_N supported Anwar Ghalayini's Weigh In.
langiem84 recorded a Weigh In at 215.0 lb.
puhpine supported Danyellehawkins's Journal Entry.
vidahardy recorded a Journal Entry.
Amr Mohssen recorded a Weigh In at 249.6 lb.
secretlysvelte recorded a Weigh In at 148.4 lb.
tfonias74 recorded a Weigh In at 234.4 lb.
rlwilsonjr45 recorded a Weigh In at 326.0 lb.