Pmhan's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
135.7 lb Lost so far: 2.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.
on diet Pmhan's own diet   gaining 0.4 lb a week

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Pmhan updated their Food Diary.
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Other Member Diet Recent Activity

wanderingartist supported Paketbote's Journal Entry.
tumke recorded a Weigh In at 220.7 lb.
Debtcounsellor recorded a Weigh In at 169.8 lb.
always4me started a new challenge topic - Saturday October 25 .
metania commented on AdrianRaditya's Journal Entry.
JoRogan recorded a Weigh In at 146.6 lb.
Cassie115 recorded a Weigh In at 131.0 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 133.4 lb.