Pmhan's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
135.7 lb Lost so far: 2.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.
on diet Pmhan's own diet   losing 1.4 lb a week

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jdhan recorded a Weight Entry at 188.9 lb.

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loveshope26 supported Robcarp2's Weight Entry.
glen supported Ideal Weight's Journal Entry.
adamevegod commented on John10251's Weight Entry.
pandasmom updated their Food Diary.
imdbui updated their Food Diary.
kaylasmith16 recorded a Journal Entry and a Weight Entry at 176.0 lb.
sleepyc recorded a Weight Entry at 252.0 lb.
EdMcL commented on Ideal Weight's Journal Entry.