Pmhan's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
135.7 lb Lost so far: 2.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.
on diet Pmhan's own diet   gaining 0.4 lb a week

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Pmhan's Own Activity

Pmhan updated their Food Diary.
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Pmhan updated their Food Diary.
Pmhan updated their Exercise Diary.

Pmhan's Buddies

jdhan recorded a Weigh In at 181.4 lb.

Other Member Diet Recent Activity

big kahuna recorded a Weigh In at 229.5 lb.
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