KeithGreer2012's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
217.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
3647 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 10 hours, Sleeping - 6 hours, Desk Work - 7 hours and 15 minutes. more...
on diet KeithGreer2012's own diet   losing 0.1 lb a week

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